Rezepte


Yogurt Parfait
granola
blueberries
strawberries
vanilla bean yogurt

Zucchini, feta, tomato, olive salad wraps
zucchini
cherry tomatoes - halved
castelvetrano olives - drained & halved
feta - crumbled
dill (fresh) - chopped
olive oil
S&P - to taste
lemon juice
wraps - whole wheat

Turkey Hummus Sandwich
Smoked turkey
hummus
red bell pepper, seeded and chopped
Mayonaise
Spinach (6oz)
Ciabotta

Oatmeal
oats, rolled
raisins
walnuts, unsalted
sugar, brown
milk, powdered equivalent

Roasted Reds & herbs
Herbs de Provence
Pepper (to taste)
Salt (to taste)
Red Potatoes

Chips & Guacamole
Calavo Organic Guacamole - 12 oz
avocados
salsa - 24oz
tortilla chips - 1#
smoked almonds

Camping Peanut Thai Noodles
Onion
Cabbage
Carrots
Soy sauce
Peanut butter
Brown sugar
Peanuts
Rice Noodles

JW-Vegan Curry
Just Veggies
Powdered Coconut Milk
Cashew nuts
Instant Rice
Chicken subsitute
Shredded Purple Cabbage
Vegan yellow curry can
Vegan green curry can

Pancakes
Instant pancake Mix
Maple syrup
Pineapple chunks
Nutella (13oz)

Mango Chia Pudding
chia seeds
vanilla extract
Fresh Mint
Coconut Flakes
Limes
Ginger - grated in jar
Mango (canned)
Coconut Milk Carton

Baked Tempeh
Tempeh
BBQ Sauce
Soy Sauce
Olive Oil
Brown Sugar

Banana Nut Oatmeal
Quick-Cooking Oats
Milk, fresh
Flax Seeds
Walnuts
Honey
Bananas

Mixed Green Salad
Parmesan (Shredded)
Extra Virgin Olive Oil
Lemons
Salt (to taste)
Pepper (to taste)
Cucumbers
Grape Tomatoes
Baguette
Carrots (Shredded)
Mixed Baby Greens

Grilled Chicken (Teryaki)
Chicken Breast
Teryaki Sauce

Rice & Beans with Tortilla Chips
Corn (dried)
Onion flakes
Garlic (powder)
Black beans (dried)
Taco seasoning
Cheese
Rice (instant)
Chips

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