Rezepte


Yogurt Parfait
granola
blueberries
strawberries
vanilla bean yogurt

Instant Oatmeal Packet with Fruit
Oatmeal Packet, instant
Blueberries

Oatmeal
oats, rolled
raisins
walnuts, unsalted
sugar, brown
milk, powdered equivalent

Grilled Chicken (Teryaki)
Chicken Breast
Teryaki Sauce

Rice & Beans with Tortilla Chips
Corn (dried)
Onion flakes
Garlic (powder)
Black beans (dried)
Taco seasoning
Cheese
Rice (instant)
Chips

Chevre & Jalapeno Jelly 2
chevre logs
Thai Lime & Chili Almonds
jalapeno jelly
pita crackers

Camping Peanut Thai Noodles
Cabbage
Onion
Carrots
Soy sauce
Peanut butter
Brown sugar
Peanuts
Rice Noodles

Mango Chia Pudding
Ginger - grated in jar
chia seeds
vanilla extract
Fresh Mint
Coconut Flakes
Limes
Mango (canned)
Coconut Milk Carton

Baked Tempeh
Tempeh
BBQ Sauce
Soy Sauce
Olive Oil
Brown Sugar

Banana Nut Oatmeal
Quick-Cooking Oats
Milk, fresh
Flax Seeds
Walnuts
Honey
Bananas

Mixed Green Salad
Carrots (Shredded)
Parmesan (Shredded)
Extra Virgin Olive Oil
Lemons
Salt (to taste)
Pepper (to taste)
Cucumbers
Grape Tomatoes
Baguette
Mixed Baby Greens

JW-Vegan Curry
Just Veggies
Powdered Coconut Milk
Cashew nuts
Instant Rice
Chicken subsitute
Shredded Purple Cabbage
Vegan yellow curry can
Vegan green curry can

Veggie/ Chicken Curry Stir Fry (BP)
Broccoli
Soy Sauce
Salt
Carrot
Onion
Oil
Garlic Cloves
Coconut Milk, Dehydrated
Curry Powder
Pepper
Chicken
Butter
Peanuts, roasted, salted
Instant Rice

Roasted Reds & herbs
Herbs de Provence
Pepper (to taste)
Salt (to taste)
Red Potatoes

Tofu Scramble (Vegan BFD)
Tofu
oil
Nutritional Yeast
Turmeric
Mushrooms (fresh)
Onion
Carrots
Bell pepper
Avocado

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