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11 recipes
MONTyBOCA
MONTyBOCA is a community that unites our natural love of the outdoors with delicious food. More at www.montyboca.com

Recipes

Kale Caesar Salad
Mayo
Salt
Black Pepper
Kale bunches
Baby Tomatoes
Parmesan Cheese
Olive Oil
Dijon Mustard
Lemon
Garlic powder
Snack
Dinner
Lunch
Smoked Salmon & Garlic Spinach Brekkie Sando
Lemon
Garlic cloves
Powdered eggs
Spinach
Smoked salmon
Bread
Coconut Oil
Breakfast
Tropical Oatmeal
Water
Macadamia nuts
Dried pineapple
Instant oatmeal
Coconut milk powder
Breakfast
Dirtbag Eggs Benedict
Green onions
Lemon
Salt
Oil
Hollandaise (9 oz)
Ham
Water
Powdered eggs
English muffins
Breakfast
Morningstar Breakfast Muffins
Black Pepper
English muffins
Cheese
Tomato
Powdered eggs
Morningstar Sausage Patties
Oil
Breakfast
BLTA Grain Bowl
Tomato
Avocado
Bacon, pre-cooked
Grain Mix, precooked
Black Pepper
Salt
Rice Vinegar
Olive Oil
Spinach
Snack
Dinner
Lunch
Green Goddess Grain Bowl
Mayo
Lemon
Olive Oil
Grain Mix, precooked
Avocado
Broccolini
Tarragon (fresh)
Salt
Lunch
English Breaky Bowl
Salt
Oil
Garlic cloves
Baby Tomatoes
Mushrooms
Chicken breakfast sausage (precooked)
Bacon, pre-cooked
Heinz Beans
Breakfast
Meat Salad
Black Pepper
Salt
Dijon Mustard
Rice Vinegar
Olive Oil
Baby Tomatoes
Green beans
Olives
Hard boiled eggs
Tuna
Lunch
Dinner
Panzanella
Garlic powder
Salt
Black Pepper
French Bread
Olive Oil
Red wine vinegar
Baby Tomatoes
Cucumber
Basil, fresh
Artichoke hearts
Snack
Lunch
Avocado, Tomato, Spinach, Breakfast Sandwich
Olive Oil
Spinach
Baby Tomatoes
Rolls
Avocado
Salt
Black Pepper
Breakfast

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