11 recipes
MONTyBOCA
MONTyBOCA is a community that unites our natural love of the outdoors with delicious food. More at www.montyboca.com

Recipes


Kale Caesar Salad
Baby Tomatoes
Black Pepper
Salt
Garlic powder
Lemon
Dijon Mustard
Mayo
Olive Oil
Parmesan Cheese
Kale bunches

Tropical Oatmeal
Macadamia nuts
Water
Coconut milk powder
Instant oatmeal
Dried pineapple

Dirtbag Eggs Benedict
English muffins
Oil
Salt
Green onions
Lemon
Powdered eggs
Water
Ham
Hollandaise (9 oz)

English Breaky Bowl
Chicken breakfast sausage (precooked)
Oil
Garlic cloves
Baby Tomatoes
Mushrooms
Bacon, pre-cooked
Heinz Beans
Salt

Avocado, Tomato, Spinach, Breakfast Sandwich
Rolls
Avocado
Salt
Black Pepper
Olive Oil
Spinach
Baby Tomatoes

Smoked Salmon & Garlic Spinach Brekkie Sando
Spinach
Powdered eggs
Garlic cloves
Lemon
Coconut Oil
Bread
Smoked salmon

Morningstar Breakfast Muffins
Tomato
Cheese
English muffins
Black Pepper
Oil
Morningstar Sausage Patties
Powdered eggs

BLTA Grain Bowl
Grain Mix, precooked
Bacon, pre-cooked
Avocado
Tomato
Spinach
Olive Oil
Rice Vinegar
Salt
Black Pepper

Green Goddess Grain Bowl
Avocado
Grain Mix, precooked
Olive Oil
Lemon
Salt
Mayo
Tarragon (fresh)
Broccolini

Meat Salad
Baby Tomatoes
Tuna
Olives
Hard boiled eggs
Black Pepper
Salt
Dijon Mustard
Rice Vinegar
Olive Oil
Green beans

Panzanella
Olive Oil
Red wine vinegar
Baby Tomatoes
Cucumber
Basil, fresh
Artichoke hearts
Garlic powder
Salt
Black Pepper
French Bread

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