11 recipes
MONTyBOCA
MONTyBOCA is a community that unites our natural love of the outdoors with delicious food. More at www.montyboca.com

Recipes


Smoked Salmon & Garlic Spinach Brekkie Sando
Garlic cloves
Powdered eggs
Spinach
Smoked salmon
Bread
Coconut Oil
Lemon

Tropical Oatmeal
Water
Macadamia nuts
Dried pineapple
Instant oatmeal
Coconut milk powder

Dirtbag Eggs Benedict
Ham
Water
Powdered eggs
English muffins
Green onions
Lemon
Salt
Oil
Hollandaise (9 oz)

Morningstar Breakfast Muffins
Oil
Black Pepper
English muffins
Cheese
Tomato
Powdered eggs
Morningstar Sausage Patties

BLTA Grain Bowl
Rice Vinegar
Grain Mix, precooked
Bacon, pre-cooked
Avocado
Tomato
Spinach
Olive Oil
Salt
Black Pepper

Green Goddess Grain Bowl
Salt
Avocado
Broccolini
Tarragon (fresh)
Mayo
Lemon
Olive Oil
Grain Mix, precooked

Meat Salad
Baby Tomatoes
Green beans
Olives
Hard boiled eggs
Tuna
Black Pepper
Salt
Dijon Mustard
Rice Vinegar
Olive Oil

Panzanella
Basil, fresh
Baby Tomatoes
Red wine vinegar
Olive Oil
French Bread
Black Pepper
Salt
Garlic powder
Artichoke hearts
Cucumber

Kale Caesar Salad
Olive Oil
Black Pepper
Salt
Garlic powder
Lemon
Dijon Mustard
Mayo
Parmesan Cheese
Baby Tomatoes
Kale bunches

English Breaky Bowl
Oil
Bacon, pre-cooked
Chicken breakfast sausage (precooked)
Mushrooms
Baby Tomatoes
Garlic cloves
Salt
Heinz Beans

Avocado, Tomato, Spinach, Breakfast Sandwich
Black Pepper
Olive Oil
Spinach
Baby Tomatoes
Rolls
Avocado
Salt

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