17 recipes
Vegetarian Options
A selection of some of the best vegetarian options shared from companies using Wholesum.

Recipes


Veggie Browns & Eggs
Bell Peppers - Tri colored
Fresh parsley
Salt (to taste)
Pepper (to taste)
Milk
cantelope
Yogurt (Vanilla)
Hot Cocoa
Tea Bags Mixed
Juice
white sugar
Coffee
Half and Half
Granola
Olive Oil
Zucchini
Eggs
Yellow Onions
Shredded Cheese (Mexican)
Green onion (Scallions)
Hashbrowns
Bacon Bits

Veggie Burritos
Avocado
Rice
Cheese
Taco seasoning
Black beans (canned)
Bell pepper
Onion
Tortillas
Tomato
Salsa
Chips

Veggie Polenta Scramble
Eggs
medium onions, diced
olive oil
rosemary
Pepper
salt
shredded monterey jack cheese
milk
ready-made polenta, cut into 1/2 inch dice
large red bell pepper, seeded and diced
chopped button mushrooms

Tofu Dinner (Veg Asian Dinner)
Tofu
White Wine (750 ml)
Red Wine (750 ml)
La Croix/ Soda
Yoshidas
White rice (uncooked)
Green Beans Fresh
Beer-PBR

Breakfast Casserole - Veggie
Yellow Onions
Spinach
Shredded Cheese (Mexican)
Gatorade (Dry)
Yogurt (Vanilla)
Half and Half
white sugar
Coffee
Milk
Eggs
Diced Potatoes (frozen)
Mushrooms
Bell Peppers - Tri colored
Granola
Hot Cocoa
Tea Bags Mixed
Juice

Extreme Veggie Scrambled Eggs
green bell pepper
egg
Milk
tomato
onion
mushrooms
olive oil
shredded cheddar cheese

Tofu Scramble (Vegan BFD)
oil
Avocado
Bell pepper
Carrots
Onion
Mushrooms (fresh)
Turmeric
Nutritional Yeast
Tofu

Shepherd's Pie (Vegetarian)
Cumin
Sage
Thyme (dried)
Mashed potatoes (dried)
Bouillon (veggie)
Cheese
Mushrooms (dried)
Gravy (dried, veggie/mushroom)
Veggie soup mix (dried)

Veggie Browns
yellow onion
red pepper
zucchini
vegetable oil
salt and ground black pepper to taste
garlic powder
potatoes
Carrots

Vegetable Soup with Coconut Milk
sweet potatoes, diced
coconut milk powder
chili flakes
Cinnamon
Sugar
Slivered almonds
stock made from bullion cubes
grated ginger
dried marjoram
potatoes, diced
turnip, diced
finely chopped red onion
butter

Grilled Vegetables
Pepper
Large onion, wedged
yellow pepper, chopped 1" squares
green pepper, chopped 1" squares
Red pepper, chopped 1" squares
Zucchini, sliced
New potatoes, halved
Large carrots, sliced
Small eggplant, cubed
Dried basil
Dried Oregano
Dijon mustard
cloves garlic, crushed
balsamic vinegar
olive oil

Green Curry (Vegan)
White Wine (750 ml)
Asian Baby Corn
Fresh Cilantro
Green Curry Paste
Green Beans Fresh
Vegetable Oil
La Croix/ Soda
Red Wine (750 ml)
Beer-PBR
Salt (to taste)
Coconut Milk
White rice (uncooked)
Basil Leaves (fresh)
vegetable broth
Limes
Lime juice (fresh)
Bell Peppers - Tri colored
Yellow Onions
Ginger - grated in jar
Bamboo shoots

Mac & Cheese with Veggies
Cheese
Onion
Garlic (cloves)
Bell pepper
Pasta

Vegetarian Penne Bake
Fresh parsley
Beer-PBR
Red Wine (750 ml)
White Wine (750 ml)
La Croix/ Soda
Parmesan (Shredded)
Olive Oil
Pepper (to taste)
Salt (to taste)
Italian Seasoning
Mozzarella (shredded)
Zucchini
Bell Peppers - Tri colored
Prego
Garlic Powder
Butter
French Bread (loaves)
Penne pasta
Yellow Onions

Veggie Stroganoff
Parmesan (or other hard cheese, fresh)
Cream of mushroom soup (canned)
Mushrooms (fresh)
Onion
Garlic (cloves)
Egg noodles

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