12 recipes
Gluten-Free Options
A curated list of gluten-free options from a variety of Wholesum users.

Recipes


Quinoa and Black Bean Chili
quinoa
zucchini
oregano, dried
cilantro, fresh
corn, frozen
chipotle peppers in adobo sauce
jalapeno pepper
bell pepper, red
bell pepper, green
black beans, canned
tomatoes, crushed, canned
cumin, ground
chili powder
garlic, cloves
onion, yellow
oil, vegetable
water

Meat Salad
Olives
Hard boiled eggs
Tuna
Black Pepper
Salt
Dijon Mustard
Rice Vinegar
Olive Oil
Baby Tomatoes
Green beans

Pork Tenderloin & Yams
Fruity BBQ Sauce
Yams
Pepper (to taste)
Salt (to taste)
Olive Oil
Cajun Seasoning
Pork Small diameter Tenderloin
garlic cloves
La Croix/ Soda
White Wine (750 ml)
Red Wine (750 ml)
Beer-PBR-Local-Seltzer

Kale Caesar Salad
Lemon
Garlic powder
Salt
Black Pepper
Kale bunches
Baby Tomatoes
Parmesan Cheese
Olive Oil
Mayo
Dijon Mustard

Dark Chocolate-cookies-GF
Dark Chocolate bar varieties
Gluten Free Cookies
Half and Half
Tea Bags Mixed
Coffee
Fancy Cookies

Salmon-Rice Pilaf-Broccoli
Salmon (Frozen Wild Sockeye)
Olive Oil
Beer-PBR-Local-Seltzer
Red Wine (750 ml)
White Wine (750 ml)
La Croix/ Soda
Salt (to taste)
Pepper (to taste)
Baguette
Lemons
broccoli
dill (fresh)
Salmon seasoning
Butter
Uncle Ben's Rice Pilaf

Quinoa Salad Bar
La Croix/ Soda
Chicken Strips (grilled)
Cucumbers
Feta
Watermelon (mini)
Whole Wheat Bread Loaf
Peanut Butter
Jam (Raspberry)
Lemonade (Dry)
Chips
Quinoa (uncooked)
Bell Peppers - Tri colored
Small cookies
Dressing - Balsamic (Paul Newman)
Romaine
Dried Cranberries
Pecans

Wild Rice Pilaf
onion, green, dried
thyme, powder
green beans, freeze-dried
celery, dried, sliced
garlic, granules
rosemary, dried
salt
vegetable stock powder
black pepper, ground
artichoke hearts
almonds, slivered
rice, brown
water
carrots, sliced, dried
marjoram, powder

Pineapple spam fried rice
rice, long grain
Spam
pineapple
green peas
bean sprouts
nuts (peanuts or cashews)
soy sauce
oil, peanut

Quinoa with Tempeh
Curry powder
Celery stalks
Carrots
Quinoa
Tempeh (8-12 oz)
Oregano
Paprika
Tomatoes (cherry)

English Breaky Bowl
Garlic cloves
Baby Tomatoes
Mushrooms
Chicken breakfast sausage (precooked)
Bacon, pre-cooked
Heinz Beans
Salt
Oil

Mango Sticky Rice
mango, freeze dried
coconut milk, powdered
rice, sushi

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