12 recipes
Gluten-Free Options
A curated list of gluten-free options from a variety of Wholesum users.

Recipes


Wild Rice Pilaf
black pepper, ground
rice, brown
water
carrots, sliced, dried
marjoram, powder
onion, green, dried
thyme, powder
green beans, freeze-dried
celery, dried, sliced
garlic, granules
rosemary, dried
salt
vegetable stock powder
almonds, slivered
artichoke hearts

English Breaky Bowl
Heinz Beans
Oil
Garlic cloves
Baby Tomatoes
Mushrooms
Chicken breakfast sausage (precooked)
Bacon, pre-cooked
Salt

Salmon & Rice Pilaf dinner
Baguette
Salt (to taste)
La Croix/ Soda
White Wine (750 ml)
Red Wine (750 ml)
Beer-PBR
Fresh parsley
Olive Oil
Salmon (Frozen Wild Sockeye)
Uncle Ben's Rice Pilaf
Lemons
Salmon seasoning
Pepper (to taste)

Quinoa with Tempeh
Tempeh (8-12 oz)
Oregano
Paprika
Tomatoes (cherry)
Celery stalks
Carrots
Curry powder
Quinoa

Meat Salad
Black Pepper
Salt
Dijon Mustard
Rice Vinegar
Olive Oil
Baby Tomatoes
Green beans
Olives
Hard boiled eggs
Tuna

Kale Caesar Salad
Mayo
Dijon Mustard
Lemon
Garlic powder
Salt
Black Pepper
Kale bunches
Baby Tomatoes
Parmesan Cheese
Olive Oil

Pineapple spam fried rice
rice, long grain
oil, peanut
soy sauce
nuts (peanuts or cashews)
bean sprouts
green peas
pineapple
Spam

Quinoa Salad Bar
Cucumbers
Jam (Raspberry)
La Croix/ Soda
Gatorade (Dry)
Chips
Chicken Breast Strips
Quinoa (uncooked)
Bell Peppers - Tri colored
Small cookies
Dressing - Balsamic (Paul Newman)
Romaine
Dried Cranberries
Pecans
Watermelon (mini)
Feta
Peanut Butter
Whole Wheat Bread Loaf

Mango Sticky Rice
mango, freeze dried
coconut milk, powdered
rice, sushi

Pork Tenderloin - Yams - Kale
Pork Small diameter Tenderloin
Cajun Seasoning
Olive Oil
Salt (to taste)
Pepper (to taste)
Yams
Kale
Fruity BBQ Sauce
Beer-PBR
Red Wine (750 ml)
White Wine (750 ml)
La Croix/ Soda
garlic cloves

Quinoa and Black Bean Chili
cilantro, fresh
oregano, dried
zucchini
quinoa
water
oil, vegetable
corn, frozen
chipotle peppers in adobo sauce
jalapeno pepper
bell pepper, red
bell pepper, green
black beans, canned
tomatoes, crushed, canned
cumin, ground
chili powder
garlic, cloves
onion, yellow

Dark Chocolate-cookies-GF
Half and Half
Tea Bags Mixed
Coffee
Fancy Cookies
Dark Chocolate bar varieties
Gluten Free Cookies

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