12 recipes
Gluten-Free Options
A curated list of gluten-free options from a variety of Wholesum users.

Recipes


Quinoa Salad Bar
Bell Peppers - Tri colored
Cucumbers
Feta
Watermelon (mini)
Whole Wheat Bread Loaf
Peanut Butter
Jam (Raspberry)
La Croix/ Soda
Lemonade (Dry)
Chips
Quinoa (uncooked)
Small cookies
Pecans
Dried Cranberries
Romaine
Dressing - Balsamic (Paul Newman)
Chicken Strips (grilled)

English Breaky Bowl
Oil
Garlic cloves
Baby Tomatoes
Mushrooms
Chicken breakfast sausage (precooked)
Bacon, pre-cooked
Heinz Beans
Salt

Mango Sticky Rice
rice, sushi
coconut milk, powdered
mango, freeze dried

Meat Salad
Tuna
Hard boiled eggs
Olives
Green beans
Baby Tomatoes
Olive Oil
Rice Vinegar
Dijon Mustard
Salt
Black Pepper

Salmon-Rice Pilaf-Broccoli
broccoli
dill (fresh)
Salmon seasoning
Butter
Uncle Ben's Rice Pilaf
Salmon (Frozen Wild Sockeye)
Olive Oil
Beer-PBR-Local-Seltzer
Red Wine (750 ml)
White Wine (750 ml)
La Croix/ Soda
Salt (to taste)
Pepper (to taste)
Baguette
Lemons

Kale Caesar Salad
Garlic powder
Salt
Black Pepper
Kale bunches
Baby Tomatoes
Parmesan Cheese
Olive Oil
Mayo
Dijon Mustard
Lemon

Quinoa with Tempeh
Tempeh (8-12 oz)
Oregano
Paprika
Tomatoes (cherry)
Carrots
Curry powder
Celery stalks
Quinoa

Quinoa and Black Bean Chili
zucchini
oregano, dried
cilantro, fresh
corn, frozen
chipotle peppers in adobo sauce
jalapeno pepper
bell pepper, red
bell pepper, green
black beans, canned
tomatoes, crushed, canned
cumin, ground
chili powder
garlic, cloves
onion, yellow
oil, vegetable
water
quinoa

Wild Rice Pilaf
water
rice, brown
black pepper, ground
artichoke hearts
almonds, slivered
vegetable stock powder
salt
rosemary, dried
garlic, granules
celery, dried, sliced
green beans, freeze-dried
thyme, powder
onion, green, dried
marjoram, powder
carrots, sliced, dried

Pork Tenderloin & Yams
White Wine (750 ml)
garlic cloves
Pork Small diameter Tenderloin
Cajun Seasoning
Olive Oil
Salt (to taste)
Pepper (to taste)
Yams
Fruity BBQ Sauce
Beer-PBR-Local-Seltzer
Red Wine (750 ml)
La Croix/ Soda

Dark Chocolate-cookies-GF
Tea Bags Mixed
Coffee
Fancy Cookies
Dark Chocolate bar varieties
Gluten Free Cookies
Half and Half

Pineapple spam fried rice
rice, long grain
oil, peanut
soy sauce
nuts (peanuts or cashews)
bean sprouts
green peas
pineapple
Spam

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