13 recipes
Gluten-Free Options
A curated list of gluten-free options from a variety of Wholesum users.

Recipes


Salmon-Rice Pilaf-Broccoli
broccoli
Lemons
Olive Oil
Baguette
Pepper (to taste)
Salt (to taste)
La Croix/ Soda
White Wine (750 ml)
Red Wine (750 ml)
Beer-PBR-Local-Seltzer
Salmon (Wild Sockeye)
Rice Pilaf
Butter
Salmon seasoning
dill (fresh)

Mango Sticky Rice
coconut milk, powdered
rice, sushi
mango, freeze dried

Pork Tenderloin & Yams
White Wine (750 ml)
Red Wine (750 ml)
Beer-PBR-Local-Seltzer
Fruity BBQ Sauce
Yams
Pepper (to taste)
Salt (to taste)
Olive Oil
Cajun Seasoning
Pork Small diameter Tenderloin
garlic cloves
La Croix/ Soda

Quinoa with Tempeh
Quinoa
Curry powder
Carrots
Celery stalks
Tomatoes (cherry)
Paprika
Oregano
Tempeh (8-12 oz)

Wild Rice Pilaf
rosemary, dried
celery, dried, sliced
black pepper, ground
garlic, granules
artichoke hearts
almonds, slivered
vegetable stock powder
salt
green beans, freeze-dried
thyme, powder
onion, green, dried
marjoram, powder
carrots, sliced, dried
water
rice, brown

Quinoa and Black Bean Chili
bell pepper, red
bell pepper, green
jalapeno pepper
chipotle peppers in adobo sauce
corn, frozen
cilantro, fresh
oregano, dried
zucchini
quinoa
water
oil, vegetable
onion, yellow
garlic, cloves
chili powder
cumin, ground
tomatoes, crushed, canned
black beans, canned

Dark Chocolate-cookies-GF
Gluten Free Cookies
Half and Half
Tea Bags Mixed
Coffee
Fancy Cookies
Dark Chocolate bar varieties

Quinoa with Tempeh
Tempeh (8-12 oz)
Oregano
Paprika
Tomatoes (cherry)
Celery stalks
Carrots
Curry powder
Quinoa

English Breaky Bowl
Oil
Garlic cloves
Baby Tomatoes
Mushrooms
Chicken breakfast sausage (precooked)
Bacon, pre-cooked
Heinz Beans
Salt

Meat Salad
Tuna
Hard boiled eggs
Olives
Green beans
Baby Tomatoes
Olive Oil
Rice Vinegar
Dijon Mustard
Salt
Black Pepper

Quinoa Salad Bar
Chicken (cooked rotisserie)
Chips
Cucumbers
Feta
Watermelon (mini)
Whole Wheat Bread Loaf
Peanut Butter
Jam (Raspberry)
La Croix/ Soda
Lemonade (Dry)
Quinoa (uncooked)
Bell Peppers - Tri colored
Small cookies
Dressing - Balsamic (Paul Newman)
Romaine
Dried Cranberries
Pecans

Kale Caesar Salad
Kale bunches
Olive Oil
Mayo
Dijon Mustard
Lemon
Garlic powder
Salt
Black Pepper
Baby Tomatoes
Parmesan Cheese

Pineapple spam fried rice
rice, long grain
oil, peanut
soy sauce
nuts (peanuts or cashews)
bean sprouts
green peas
pineapple
Spam

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