12 recipes
Gluten-Free Options
A curated list of gluten-free options from a variety of Wholesum users.

Recipes


Quinoa with Tempeh
Curry powder
Carrots
Celery stalks
Tomatoes (cherry)
Paprika
Oregano
Tempeh (8-12 oz)
Quinoa

English Breaky Bowl
Salt
Heinz Beans
Bacon, pre-cooked
Chicken breakfast sausage (precooked)
Mushrooms
Baby Tomatoes
Garlic cloves
Oil

Mango Sticky Rice
rice, sushi
coconut milk, powdered
mango, freeze dried

Pork Tenderloin & Yams
Pork Small diameter Tenderloin
garlic cloves
La Croix/ Soda
White Wine (750 ml)
Red Wine (750 ml)
Beer-PBR-Local-Selzter
Fruity BBQ Sauce
Yams
Pepper (to taste)
Salt (to taste)
Olive Oil
Cajun Seasoning

Pineapple spam fried rice
pineapple
rice, long grain
oil, peanut
soy sauce
nuts (peanuts or cashews)
bean sprouts
green peas
Spam

Salmon-Rice Pilaf-Broccoli
Salmon seasoning
Uncle Ben's Rice Pilaf
Salmon (Frozen Wild Sockeye)
Olive Oil
Beer-PBR-Local-Selzter
Red Wine (750 ml)
White Wine (750 ml)
La Croix/ Soda
Salt (to taste)
Pepper (to taste)
Baguette
Lemons
Butter
dill (fresh)
broccoli

Quinoa Salad Bar
Whole Wheat Bread Loaf
Peanut Butter
Jam (Raspberry)
La Croix/ Soda
Lemonade (Dry)
Chips
Quinoa (uncooked)
Bell Peppers - Tri colored
Small cookies
Dressing - Balsamic (Paul Newman)
Romaine
Dried Cranberries
Pecans
Watermelon (mini)
Feta
Cucumbers
Chicken Strips (grilled)

Dark Chocolate-cookies-GF
Gluten Free Cookies
Half and Half
Tea Bags Mixed
Coffee
Fancy Cookies
Dark Chocolate bar varieties

Meat Salad
Tuna
Hard boiled eggs
Olives
Green beans
Baby Tomatoes
Olive Oil
Rice Vinegar
Dijon Mustard
Salt
Black Pepper

Wild Rice Pilaf
black pepper, ground
water
carrots, sliced, dried
marjoram, powder
onion, green, dried
thyme, powder
green beans, freeze-dried
celery, dried, sliced
garlic, granules
rosemary, dried
salt
vegetable stock powder
almonds, slivered
artichoke hearts
rice, brown

Kale Caesar Salad
Garlic powder
Black Pepper
Kale bunches
Baby Tomatoes
Parmesan Cheese
Olive Oil
Mayo
Dijon Mustard
Lemon
Salt

Quinoa and Black Bean Chili
quinoa
water
oil, vegetable
onion, yellow
garlic, cloves
chili powder
cumin, ground
tomatoes, crushed, canned
black beans, canned
bell pepper, green
bell pepper, red
jalapeno pepper
chipotle peppers in adobo sauce
corn, frozen
zucchini
oregano, dried
cilantro, fresh

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