12 recipes
Gluten-Free Options
A curated list of gluten-free options from a variety of Wholesum users.

Recipes


Wild Rice Pilaf
rice, brown
black pepper, ground
artichoke hearts
almonds, slivered
vegetable stock powder
salt
rosemary, dried
garlic, granules
celery, dried, sliced
green beans, freeze-dried
thyme, powder
onion, green, dried
marjoram, powder
carrots, sliced, dried
water

English Breaky Bowl
Garlic cloves
Salt
Heinz Beans
Bacon, pre-cooked
Chicken breakfast sausage (precooked)
Mushrooms
Baby Tomatoes
Oil

Salmon & Rice Pilaf dinner
Fresh parsley
Red Wine (750 ml)
White Wine (750 ml)
La Croix/ Soda
Salt (to taste)
Pepper (to taste)
Baguette
Salmon seasoning
Olive Oil
Lemons
Uncle Ben's Rice Pilaf
Salmon (Frozen Wild Sockeye)
Beer-PBR

Quinoa with Tempeh
Quinoa
Curry powder
Carrots
Celery stalks
Tomatoes (cherry)
Paprika
Oregano
Tempeh (8-12 oz)

Meat Salad
Tuna
Hard boiled eggs
Olives
Green beans
Baby Tomatoes
Olive Oil
Rice Vinegar
Dijon Mustard
Salt
Black Pepper

Kale Caesar Salad
Baby Tomatoes
Kale bunches
Black Pepper
Salt
Garlic powder
Lemon
Dijon Mustard
Mayo
Olive Oil
Parmesan Cheese

Pineapple spam fried rice
Spam
pineapple
green peas
bean sprouts
nuts (peanuts or cashews)
soy sauce
oil, peanut
rice, long grain

Quinoa Salad Bar
Whole Wheat Bread Loaf
Watermelon (mini)
Pecans
Dried Cranberries
Romaine
Dressing - Balsamic (Paul Newman)
Small cookies
Bell Peppers - Tri colored
Quinoa (uncooked)
Chicken Breast Strips
Chips
Gatorade (Dry)
La Croix/ Soda
Jam (Raspberry)
Peanut Butter
Feta
Cucumbers

Mango Sticky Rice
rice, sushi
coconut milk, powdered
mango, freeze dried

Pork Tenderloin - Yams - Kale
garlic cloves
La Croix/ Soda
White Wine (750 ml)
Red Wine (750 ml)
Beer-PBR
Fruity BBQ Sauce
Kale
Yams
Pepper (to taste)
Salt (to taste)
Olive Oil
Cajun Seasoning
Pork Small diameter Tenderloin

Quinoa and Black Bean Chili
oil, vegetable
water
quinoa
zucchini
oregano, dried
cilantro, fresh
onion, yellow
garlic, cloves
chili powder
cumin, ground
tomatoes, crushed, canned
black beans, canned
bell pepper, green
bell pepper, red
jalapeno pepper
chipotle peppers in adobo sauce
corn, frozen

Dark Chocolate-cookies-GF
Fancy Cookies
Coffee
Tea Bags Mixed
Half and Half
Gluten Free Cookies
Dark Chocolate bar varieties

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