37 recipes
WRFI's Backcountry Meals
The Wild Rockies Field Institute offers academically rigorous, place-based field courses that develop engaged, informed citizens and strong leaders capable of addressing complex social and environmental issues.

Recipes


Veggie Burritos
Cheese
Onion
Black beans (canned)
Taco seasoning
Bell pepper
Chips
Salsa
Tortillas
Tomato
Avocado
Rice

Chili Mac
Cheese
Textured veggie protein (optional)
Chili powder
Veggie soup mix (dried)
Pasta

Rice & Beans with Tortilla Chips
Chips
Corn (dried)
Onion flakes
Garlic (powder)
Black beans (dried)
Taco seasoning
Cheese
Rice (instant)

Couscous Curry
Raisins
Nuts
Olive oil
Curry powder
Israeli couscous
Veggie soup mix (dried)

Tamari Rice with Lentils
Tamari sauce
Carrots
Onion
Garlic (cloves)
Rice
Lentils


Tofu Scramble (Vegan BFD)
oil
Nutritional Yeast
Turmeric
Carrots
Avocado
Bell pepper
Mushrooms (fresh)
Onion
Tofu

Shepherd's Pie (Vegetarian)
Mashed potatoes (dried)
Thyme (dried)
Sage
Cumin
Bouillon (veggie)
Veggie soup mix (dried)
Gravy (dried, veggie/mushroom)
Mushrooms (dried)
Cheese

BFD! (Breakfast for dinner)
Bell pepper
Salsa
Eggs
Berries
Maple syrup
Pancake mix
Onion

Mashed Potato Bar
Mashed potatoes (dried)
Butter
Mushrooms (fresh)
Gravy (dried, vegetarian)
Salsa
Green onions
Cheese

Pesto pasta with chicken
Pesto sauce packet (dried)
Pasta
Onion
Broccoli (head)
Chicken (precooked)

Pita Pizza Pockets
Pita
Tomato paste 8oz
Cheese
Mushrooms (fresh)
Bell pepper
Olives (canned)
Pepperoni (optional)

Gallo Pinto
Cheese
Rice
Salsa (tiny can)
Cabbage
Black beans (dried)
Tortillas
Taco seasoning

Corn Chowder & Mashed Potatoes
Cheese
Corn chowder (dried)
Mashed potatoes (dried)
Tomatoes (sundried)

Gado Gado
Carrots
Cabbage
Soy sauce
Pasta
Peanuts
Peanut butter

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