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59 recipes
WRFI's Backcountry Meals
The Wild Rockies Field Institute offers academically rigorous, place-based field courses that develop engaged, informed citizens and strong leaders capable of addressing complex social and environmental issues.

Recipes

Swimmin' Rama
Onion
Garlic (cloves)
peanut butter powder
coconut milk powder
ramen
zucchini or squash
Soy sauce
Textured veggie protein
Ginger (powder)
red pepper flakes
tofu (can substitute for TVP)
Dinner
Mac & Cheese with Sundried Tomatoes
oil
Pasta
Garlic (powder)
Tomatoes (sundried)
Onion
Cheese
Dinner
Upside down cake
Water (on trail)
Pineapple (dried)
Pancake mix
Sugar
Brown sugar
Dessert
Pesto Pasta with sundried tomatoes
Parmesan (or other hard cheese, fresh)
Italian seasoning
red pepper flakes
Olive oil
Pasta
Tomatoes (sundried)
Sunflower seeds
Basil
Dinner
Rice Pudding
Water (on trail)
Raisins
Vanilla pudding (instant)
Nutmeg
Brown sugar
Cinnamon
Rice (instant)
Milk (dehydrated)
Dessert
Tamari Rice with Lentils
Rice
Garlic (cloves)
Onion
Carrots
Tamari sauce
Lentils
Dinner
Campfire Blueberry Cobbler
Sugar
Cornstarch
Salt
Blueberries (dried)
Vanilla wafers (crushed)
Marshmellows
Dessert
Tofu Scramble (Vegan BFD)
Tofu
oil
Nutritional Yeast
Turmeric
Mushrooms (fresh)
Onion
Carrots
Bell pepper
Avocado
Breakfast
Dinner
Quinoa with Tempeh
Tomatoes (cherry)
Paprika
Oregano
Tempeh (8-12 oz)
Quinoa
Curry powder
Carrots
Celery stalks
Dinner
Lunch
Playa Maya Coconut Curry
Coconut milk
Quinoa
Cashews
Turmeric
Ginger (powder)
Lentils
Pineapple or coconut (dried)
Dinner
Pesto pasta with chicken
Chicken (precooked)
Broccoli (head)
Onion
Pasta
Pesto sauce packet (dried)
Dinner
Udon Miso Soup
Udon noodles (or other asian noodle, like soba or ramen)
Mushrooms (dried)
Wakame seaweed (dried)
Miso (dried)
Tofu (dried or shelf stable)
Green onion (optional)
Playa Maya Coconut Curry
Pineapple or coconut (dried)
Lentils
Ginger (powder)
Coconut milk
Quinoa
Cashews
Turmeric
Dinner
Soured Cauliflower Sautee
Mushrooms (fresh)
Garlic (cloves)
Onion
apple cider vinegar
Paprika
Turmeric
Cauliflower
tofu or veggie dogs (optional)
oil
Carrots
Veggie Burritos
Bell pepper
Tortillas
Onion
Avocado
Rice
Cheese
Black beans (canned)
Taco seasoning
Chips
Salsa
Tomato
Dinner

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