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37 recipes
WRFI's Backcountry Meals
The Wild Rockies Field Institute offers academically rigorous, place-based field courses that develop engaged, informed citizens and strong leaders capable of addressing complex social and environmental issues.
Recipes
Upside down cake
Brown sugar
Water (on trail)
Sugar
Pancake mix
Pineapple (dried)
WRFI
Gallo Pinto
Taco seasoning
Cheese
Rice
Salsa (tiny can)
Cabbage
Black beans (dried)
Tortillas
WRFI
Tofu Scramble (Vegan BFD)
Tofu
oil
Nutritional Yeast
Turmeric
Mushrooms (fresh)
Onion
Carrots
Bell pepper
Avocado
WRFI
Rice Pudding
Milk (dehydrated)
Rice (instant)
Cinnamon
Brown sugar
Nutmeg
Vanilla pudding (instant)
Raisins
Water (on trail)
WRFI
Corn Chowder & Mashed Potatoes
Corn chowder (dried)
Cheese
Tomatoes (sundried)
Mashed potatoes (dried)
WRFI
Campfire Blueberry Cobbler
Vanilla wafers (crushed)
Salt
Cornstarch
Sugar
Marshmellows
Blueberries (dried)
WRFI
Gado Gado
Carrots
Soy sauce
Pasta
Peanuts
Peanut butter
Cabbage
WRFI
Mac & Cheese with Sundried Tomatoes
Pasta
Cheese
Onion
Tomatoes (sundried)
Garlic (powder)
WRFI
Spiked Lentils
Carrots
Lentils
Rice
Spike (seasoning salt)
Balsamic
Crackers
Cheese
WRFI
Israeli Cous Cous
Israeli couscous
Parmesan (or other hard cheese, fresh)
Basil
Zuchinni
Onion
Tomatoes (cherry)
WRFI
Chili Mac
Cheese
Pasta
Veggie soup mix (dried)
Chili powder
Textured veggie protein (optional)
WRFI
Mediterranean Couscous
Feta
Beets
Carrots
Onion
Olives (canned)
Israeli couscous
WRFI
Rice & Beans with Tortilla Chips
Corn (dried)
Onion flakes
Garlic (powder)
Cheese
Rice (instant)
Chips
Black beans (dried)
Taco seasoning
WRFI
Pesto Pasta with sundried tomatoes
Parmesan (or other hard cheese, fresh)
Pasta
Tomatoes (sundried)
Sunflower seeds
Basil
WRFI
Quinoa with Tempeh
Paprika
Oregano
Tempeh (8-12 oz)
Quinoa
Curry powder
Carrots
Celery stalks
Tomatoes (cherry)
WRFI
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Western Washington University
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