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37 recipes
WRFI's Backcountry Meals
The Wild Rockies Field Institute offers academically rigorous, place-based field courses that develop engaged, informed citizens and strong leaders capable of addressing complex social and environmental issues.

Recipes

Quinoa with Tempeh
Quinoa
Curry powder
Carrots
Celery stalks
Tomatoes (cherry)
Paprika
Oregano
Tempeh (8-12 oz)
Lunch
Dinner
Playa Maya Coconut Curry
Pineapple or coconut (dried)
Lentils
Ginger (powder)
Coconut milk
Quinoa
Cashews
Turmeric
Dinner
Veggie Burritos
Avocado
Rice
Cheese
Black beans (canned)
Taco seasoning
Chips
Salsa
Tomato
Tortillas
Onion
Bell pepper
Dinner
Tamari Rice with Lentils
Rice
Lentils
Tamari sauce
Carrots
Onion
Garlic (cloves)
Dinner
Lightweight Curry & Rice Backup Meal
Rice
Curry powder
Dinner
Shepherd's Pie (Vegetarian)
Cheese
Mushrooms (dried)
Gravy (dried, veggie/mushroom)
Veggie soup mix (dried)
Bouillon (veggie)
Cumin
Sage
Thyme (dried)
Mashed potatoes (dried)
Dinner
BFD! (Breakfast for dinner)
Eggs
Salsa
Onion
Bell pepper
Berries
Maple syrup
Pancake mix
Dinner
Corn Chowder & Mashed Potatoes
Cheese
Tomatoes (sundried)
Mashed potatoes (dried)
Corn chowder (dried)
Dinner
Gado Gado
Cabbage
Carrots
Peanut butter
Peanuts
Pasta
Soy sauce
Dinner
Mac & Cheese with Sundried Tomatoes
Pasta
Garlic (powder)
Tomatoes (sundried)
Onion
Cheese
Dinner
Spiked Lentils
Carrots
Cheese
Crackers
Balsamic
Spike (seasoning salt)
Rice
Lentils
Dinner
Israeli Cous Cous
Israeli couscous
Parmesan (or other hard cheese, fresh)
Basil
Zuchinni
Onion
Tomatoes (cherry)
Dinner
Mashed Potato Bar
Butter
Mushrooms (fresh)
Gravy (dried, vegetarian)
Salsa
Green onions
Cheese
Mashed potatoes (dried)
Mediterranean Couscous
Israeli couscous
Olives (canned)
Onion
Carrots
Beets
Feta
Gallo Pinto
Salsa (tiny can)
Cabbage
Black beans (dried)
Tortillas
Taco seasoning
Cheese
Rice

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