37 recipes
WRFI's Backcountry Meals
The Wild Rockies Field Institute offers academically rigorous, place-based field courses that develop engaged, informed citizens and strong leaders capable of addressing complex social and environmental issues.

Recipes


Quinoa with Tempeh
Quinoa
Curry powder
Carrots
Celery stalks
Tomatoes (cherry)
Paprika
Oregano
Tempeh (8-12 oz)

Playa Maya Coconut Curry
Pineapple or coconut (dried)
Lentils
Ginger (powder)
Coconut milk
Quinoa
Cashews
Turmeric

Veggie Burritos
Avocado
Rice
Cheese
Black beans (canned)
Taco seasoning
Chips
Salsa
Tomato
Tortillas
Onion
Bell pepper

Tamari Rice with Lentils
Rice
Lentils
Tamari sauce
Carrots
Onion
Garlic (cloves)


Shepherd's Pie (Vegetarian)
Cheese
Mushrooms (dried)
Gravy (dried, veggie/mushroom)
Veggie soup mix (dried)
Bouillon (veggie)
Cumin
Sage
Thyme (dried)
Mashed potatoes (dried)

BFD! (Breakfast for dinner)
Eggs
Salsa
Onion
Bell pepper
Berries
Maple syrup
Pancake mix

Corn Chowder & Mashed Potatoes
Cheese
Tomatoes (sundried)
Mashed potatoes (dried)
Corn chowder (dried)

Gado Gado
Cabbage
Carrots
Peanut butter
Peanuts
Pasta
Soy sauce

Mac & Cheese with Sundried Tomatoes
Pasta
Garlic (powder)
Tomatoes (sundried)
Onion
Cheese

Spiked Lentils
Carrots
Cheese
Crackers
Balsamic
Spike (seasoning salt)
Rice
Lentils

Israeli Cous Cous
Israeli couscous
Parmesan (or other hard cheese, fresh)
Basil
Zuchinni
Onion
Tomatoes (cherry)

Mashed Potato Bar
Butter
Mushrooms (fresh)
Gravy (dried, vegetarian)
Salsa
Green onions
Cheese
Mashed potatoes (dried)

Mediterranean Couscous
Israeli couscous
Olives (canned)
Onion
Carrots
Beets
Feta

Gallo Pinto
Salsa (tiny can)
Cabbage
Black beans (dried)
Tortillas
Taco seasoning
Cheese
Rice

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