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37 recipes
WRFI's Backcountry Meals
The Wild Rockies Field Institute offers academically rigorous, place-based field courses that develop engaged, informed citizens and strong leaders capable of addressing complex social and environmental issues.

Recipes

Upside down cake
Brown sugar
Water (on trail)
Sugar
Pancake mix
Pineapple (dried)
Dessert
Gallo Pinto
Taco seasoning
Cheese
Rice
Salsa (tiny can)
Cabbage
Black beans (dried)
Tortillas
Tofu Scramble (Vegan BFD)
Tofu
oil
Nutritional Yeast
Turmeric
Mushrooms (fresh)
Onion
Carrots
Bell pepper
Avocado
Dinner
Breakfast
Rice Pudding
Milk (dehydrated)
Rice (instant)
Cinnamon
Brown sugar
Nutmeg
Vanilla pudding (instant)
Raisins
Water (on trail)
Dessert
Corn Chowder & Mashed Potatoes
Corn chowder (dried)
Cheese
Tomatoes (sundried)
Mashed potatoes (dried)
Dinner
Campfire Blueberry Cobbler
Vanilla wafers (crushed)
Salt
Cornstarch
Sugar
Marshmellows
Blueberries (dried)
Dessert
Gado Gado
Carrots
Soy sauce
Pasta
Peanuts
Peanut butter
Cabbage
Dinner
Mac & Cheese with Sundried Tomatoes
Pasta
Cheese
Onion
Tomatoes (sundried)
Garlic (powder)
Dinner
Spiked Lentils
Carrots
Lentils
Rice
Spike (seasoning salt)
Balsamic
Crackers
Cheese
Dinner
Israeli Cous Cous
Israeli couscous
Parmesan (or other hard cheese, fresh)
Basil
Zuchinni
Onion
Tomatoes (cherry)
Dinner
Chili Mac
Cheese
Pasta
Veggie soup mix (dried)
Chili powder
Textured veggie protein (optional)
Mediterranean Couscous
Feta
Beets
Carrots
Onion
Olives (canned)
Israeli couscous
Rice & Beans with Tortilla Chips
Corn (dried)
Onion flakes
Garlic (powder)
Cheese
Rice (instant)
Chips
Black beans (dried)
Taco seasoning
Pesto Pasta with sundried tomatoes
Parmesan (or other hard cheese, fresh)
Pasta
Tomatoes (sundried)
Sunflower seeds
Basil
Quinoa with Tempeh
Paprika
Oregano
Tempeh (8-12 oz)
Quinoa
Curry powder
Carrots
Celery stalks
Tomatoes (cherry)
Dinner
Lunch

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