Recipes


Backpackers' Thai Noodles
chopped peanuts
freeze-dried vegetables
powdered chicken bouillon
chia seeds
salt
garlic powder
ground ginger
cayenne pepper
boiling water
dried rice noodles

Black Bean and Couscous Salad
red bell pepper, seeded and chopped
chopped fresh cilantro
green onions, chopped
ground cumin
red wine vinegar
fresh lime juice
extra virgin olive oil
boiling water
uncooked couscous
black beans, drained
frozen corn kernels, thawed

Spicy Avocado Sandwich
Potato chips
sprouts
chili oil
avocado
Cucumber
Carrots
red bell pepper, seeded and chopped
chopped fresh cilantro
baguette

Sweet Potato hash
sweet potatoes, cubed
brussel sprouts
yellow onion
bacon
thick slices bread
eggs


Variety Powdered Soups & Ramen
Miso soup
Egg drop Soup
Ramen

Roasted Pork Loin with Mushroom sauce
cloves garlic, chopped
dried rosemary
extra virgin olive oil
white wine
Sticks of Butter
mushrooms
Cream
Lemon
Parsley
boneless pork loin roast
Milk
Flour

Portobello Red Pepper Sandwich
Portobello Mushrooms
red onion
Pita Bread
Arugula
Roasted red bell peppers (jar)
hummus
cloves garlic, chopped
dates

French Toast w/ Fruit & Syrup
Milk
thick slices bread
ground cinnamon
bacon
eggs
Fruit
Maple syrup
vanilla extract
ground nutmeg

Grilled cheese, tomato bisque
cheese, Monterey Jack or cheddar
bacon
avocado
Sticks of Butter
pealed tomato (28oz)
tomato soup (32oz)
Cream
fresh basil
thick slices bread

Kabobs
flank steak
red bell pepper, seeded and chopped
mushrooms
pearl onions
zucchini
Pineapple
reduced-sodium soy sauce
granulated sugar
cloves garlic, chopped
Sesame oil
chili oil
fresh ginger (grated)
Kabob skewers
scallions, white and light green parts only

Salad: Spinach, kale, goat cheese
Spinach (6oz)
goat cheese
red bell pepper, seeded and chopped
Carrots
radish
Baby Kale (5oz)
Wallnuts

Steel-cut Oatmeal
steal cut oats
salt
half-and-half cream
brown sugar, or to taste
apple
ground cinnamon
berries
water

Eggs, bacon, & toast
bacon
eggs
thick slices bread

Harvest Salad
red onion
Wallnuts
extra virgin olive oil
Spinach (6oz)
balsamic
crumbled blue cheese
dried cranberries
tomatoes, chopped
avocado

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