Recipes


Breakfast Polenta with Cherries and Almonds
sugar, brown
polenta, instant
milk, powdered equivalent
cherries, dried
almonds, slivered

Chocolate pudding with raspberry sauce
arrowroot powder
chocolate pudding, cook and serve
milk, powdered equivalent
raspberries, freeze dried
sugar, white

Parmesan Polenta
jelly, sweet pepper
polenta, instant
onion, dried
garlic, dried
sun-dried tomatoes
bouillon cubes, vegetable
oil, olive
cheese, parmesan, grated
black pepper, ground

Grits with Blackberry Sauce
sugar, white
grits, instant
milk, powdered equivalent
honey, granules
blackberries, freeze dried
arrowroot powder

Creamed Salmon for Backpacking
milk, powdered
water
Pasta, vermicelli
dill, dried
butter
Knorr Lemon Herb sauce mix
water, purified
peas, frozen
salmon, canned

Mango Sticky Rice
rice, sushi
mango, freeze dried
coconut milk, powdered

Chick Pea Waldorf Salad Wrap
mayonnaise
walnuts
apples, dried
chickpeas, freeze dried
cherries, dried
broccoli slaw
wraps, spinach

Coconut Cream Pie
water
coconut, flaked
Graham Crackers
sugar
Dream Whip
vanilla instant pudding, 3.4 oz
margarine


Grasshopper Pie
water, purified
milk, powdered equivalent
Chocolate Graham Crackers
pistachio instant pudding,3.4 oz box

Beet, Apple & Pecan Salad
ginger, fresh
Apples, Granny Smith
Pecan
Lemon
Carrots
Beets, canned whole
Honey

Apple-Nut- Quinoa Salad
vinegar, apple cider
soy sauce
mustard, dijon
water
quinoa
bullion, vegetarian
Apples, Granny Smith
celery, stalks
onions, green
craisens
pecans
oil, olive


Black Bean Chipotle Chili
tortillas, flour
cheese, cheddar, shredded
corn, freeze dried
black bean flakes
black beans, freeze dried
tomato paste
tomatoes, diced, canned
sausage, Field Roast mexican chipotle

Pesto al Pasta
oil, olive
salt
pine nuts
garlic, cloves
basil, dried
cheese, parmesan, grated
linguine

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