Recipes


Veggie/ Chicken Curry Stir Fry (BP)
Soy Sauce
Salt
Carrot
Onion
Oil
Garlic Cloves
Coconut Milk, Dehydrated
Curry Powder
Pepper
Chicken
Broccoli
Butter
Peanuts, roasted, salted
Instant Rice

Mango Chia Pudding
chia seeds
vanilla extract
Fresh Mint
Coconut Flakes
Limes
Ginger - grated in jar
Mango (canned)
Coconut Milk Carton

Oatmeal
oats, rolled
raisins
walnuts, unsalted
sugar, brown
milk, powdered equivalent

Pancakes
Instant pancake Mix
Maple syrup
Pineapple chunks
Nutella (13oz)

Baked Tempeh
Tempeh
BBQ Sauce
Soy Sauce
Olive Oil
Brown Sugar

Green Beans with Lemon & Walnuts
walnuts
green beans - frozen
butter
S&P - to taste
lemon juice

Mixed Green Salad
Carrots (Shredded)
Parmesan (Shredded)
Extra Virgin Olive Oil
Lemons
Salt (to taste)
Pepper (to taste)
Cucumbers
Grape Tomatoes
Baguette
Mixed Baby Greens

Banana Nut Oatmeal
Quick-Cooking Oats
Milk, fresh
Flax Seeds
Walnuts
Honey
Bananas

Turkey Hummus Sandwich
Smoked turkey
hummus
red bell pepper, seeded and chopped
Mayonaise
Spinach (6oz)
Ciabotta

Grilled Chicken (Teryaki)
Chicken Breast
Teryaki Sauce

Zucchini, feta, tomato, olive salad wraps
zucchini
cherry tomatoes - halved
castelvetrano olives - drained & halved
feta - crumbled
dill (fresh) - chopped
olive oil
S&P - to taste
lemon juice
wraps - whole wheat

JW-Vegan Curry
Just Veggies
Powdered Coconut Milk
Cashew nuts
Instant Rice
Chicken subsitute
Shredded Purple Cabbage
Vegan yellow curry can
Vegan green curry can

Roasted Reds & herbs
Herbs de Provence
Pepper (to taste)
Salt (to taste)
Red Potatoes

Camping Peanut Thai Noodles
Onion
Carrots
Soy sauce
Peanut butter
Brown sugar
Peanuts
Rice Noodles
Cabbage

DO Boy Scout Stew
hamburger
(14 oz) green beans, mixed vegetables, corn, diced tomatoes
(8 oz) tomato sauce

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