12 recipes
Gluten-Free Options
A curated list of gluten-free options from a variety of Wholesum users.

रेसिपीयां


Quinoa with Tempeh
Carrots
Celery stalks
Tomatoes (cherry)
Paprika
Quinoa
Oregano
Tempeh (8-12 oz)
Curry powder

Pineapple spam fried rice
Spam
pineapple
green peas
bean sprouts
nuts (peanuts or cashews)
soy sauce
oil, peanut
rice, long grain

Mango Sticky Rice
rice, sushi
coconut milk, powdered
mango, freeze dried

Wild Rice Pilaf
rice, brown
water
carrots, sliced, dried
marjoram, powder
onion, green, dried
thyme, powder
green beans, freeze-dried
celery, dried, sliced
garlic, granules
rosemary, dried
salt
vegetable stock powder
almonds, slivered
artichoke hearts
black pepper, ground

Salmon-Rice Pilaf-Broccoli
Baguette
broccoli
dill (fresh)
Salmon seasoning
Butter
Uncle Ben's Rice Pilaf
Salmon (Frozen Wild Sockeye)
Olive Oil
Beer-PBR-Local-Seltzer
Red Wine (750 ml)
White Wine (750 ml)
La Croix/ Soda
Salt (to taste)
Pepper (to taste)
Lemons

Quinoa Salad Bar
Watermelon (mini)
Feta
Cucumbers
Chicken Strips (grilled)
Pecans
Dried Cranberries
Romaine
Dressing - Balsamic (Paul Newman)
Small cookies
Bell Peppers - Tri colored
Quinoa (uncooked)
Chips
Lemonade (Dry)
La Croix/ Soda
Jam (Raspberry)
Peanut Butter
Whole Wheat Bread Loaf

English Breaky Bowl
Oil
Salt
Heinz Beans
Bacon, pre-cooked
Chicken breakfast sausage (precooked)
Mushrooms
Baby Tomatoes
Garlic cloves

Dark Chocolate-cookies-GF
Half and Half
Fancy Cookies
Coffee
Tea Bags Mixed
Dark Chocolate bar varieties
Gluten Free Cookies

Pork Tenderloin & Yams
Pork Small diameter Tenderloin
Fruity BBQ Sauce
Yams
Pepper (to taste)
Salt (to taste)
Olive Oil
Cajun Seasoning
Beer-PBR-Local-Seltzer
White Wine (750 ml)
La Croix/ Soda
garlic cloves
Red Wine (750 ml)

Meat Salad
Black Pepper
Salt
Dijon Mustard
Rice Vinegar
Olive Oil
Baby Tomatoes
Green beans
Olives
Hard boiled eggs
Tuna

Kale Caesar Salad
Garlic powder
Parmesan Cheese
Baby Tomatoes
Kale bunches
Black Pepper
Salt
Lemon
Dijon Mustard
Mayo
Olive Oil

Quinoa and Black Bean Chili
oregano, dried
cilantro, fresh
corn, frozen
chipotle peppers in adobo sauce
jalapeno pepper
bell pepper, red
bell pepper, green
black beans, canned
tomatoes, crushed, canned
cumin, ground
chili powder
garlic, cloves
onion, yellow
oil, vegetable
water
quinoa
zucchini

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