Ингредиенты
1 servings
Quick-Cooking Oats
0.25 кружка
Milk, fresh
0.5 кружка
Flax Seeds
1.0 чайн. ложка
Walnuts
2.0 ст. ложка
Honey
3.0 ст. ложка
Bananas
1.0 целое

Диетические ограничения
Nuts
Dairy

Инструкция рецепта

1. Combine the oats, milk, flax seeds, walnuts, honey, and banana in a microwave-safe bowl. Cook in microwave on High for 2 minutes. Mash the banana with a fork and stir into the mixture. Serve hot.