37 recipes
WRFI's Backcountry Meals
The Wild Rockies Field Institute offers academically rigorous, place-based field courses that develop engaged, informed citizens and strong leaders capable of addressing complex social and environmental issues.

Рецепты


Tofu Scramble (Vegan BFD)
Tofu
Avocado
Bell pepper
Carrots
Onion
Mushrooms (fresh)
Turmeric
Nutritional Yeast
oil

Rice & Beans with Tortilla Chips
Corn (dried)
Onion flakes
Garlic (powder)
Black beans (dried)
Taco seasoning
Cheese
Rice (instant)
Chips

Pesto Pasta with carrots
Pasta
Carrots
Basil
Parmesan (or other hard cheese, fresh)

Polenta
Tomatoes (sundried)
Carrots
Basil
Polenta
Cheese

Tamari Rice with Lentils
Lentils
Tamari sauce
Carrots
Onion
Garlic (cloves)
Rice

Couscous Curry
Israeli couscous
Veggie soup mix (dried)
Raisins
Curry powder
Olive oil
Nuts

Lightweight Curry & Rice Backup Meal
Curry powder
Rice

Pesto pasta with chicken
Pesto sauce packet (dried)
Pasta
Onion
Broccoli (head)
Chicken (precooked)

Capellini al Fresco
Onion
Bread slices
Garlic (powder)
Parmesan (or other hard cheese, fresh)
Pasta
Tomato (roma)

Veggie Stroganoff
Cream of mushroom soup (canned)
Parmesan (or other hard cheese, fresh)
Garlic (cloves)
Onion
Mushrooms (fresh)
Egg noodles

Curried Lentils
Lentils
Rice
Broccoli (head)
Bell pepper
Carrots
Curry powder
Coconut flakes

Shepherd's Pie (Vegetarian)
Cheese
Mashed potatoes (dried)
Thyme (dried)
Sage
Cumin
Bouillon (veggie)
Veggie soup mix (dried)
Gravy (dried, veggie/mushroom)
Mushrooms (dried)

Pita Pizza Pockets
Tomato paste 8oz
Cheese
Mushrooms (fresh)
Bell pepper
Olives (canned)
Pepperoni (optional)
Pita

Stir Fry with Rice
Broccoli (head)
Bell pepper
Carrots
Tofu
Stir fry sauce
Rice
Onion
Celery stalks
Cauliflower

BFD! (Breakfast for dinner)
Berries
Bell pepper
Onion
Salsa
Eggs
Pancake mix
Maple syrup

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