Рецепты


Steel-cut Oatmeal
apple
water
steal cut oats
salt
half-and-half cream
brown sugar, or to taste
ground cinnamon
berries

Eggs, bacon, & toast
eggs
bacon
thick slices bread

Alcohol package/day
Beer
Wine
whiskey

Grilled Chipotle Raspberry Chicken
Russet Potatoes
Sticks of Butter
Cream
Asparagus
Chipotle Raspberry Sauce
Boneless chicken thighs

gnoci
cayenne pepper
frozen corn kernels
black beans, rinsed and drained
chopped fresh cilantro
vegetable oil
onion, chopped
cloves garlic, chopped
quinoa
ground cumin

Mashed Potatoes with Carrot
coconut oil
Russet Potatoes
Carrots
almond milk

Sausage scramble on English Muffins
English Muffins
Cheddar slices
breakfast sausages
eggs
Sticks of Butter

Chocolate
Chocolate

Pesto Pasta (Salmon)
.53 oz Bazil Pesto dry
Penne Pasta
Salmon Pouch (2.5oz)
parmesan

Yellow Coconut Curry with Garbanzo
brown sugar, or to taste
Instant Rice
yellow onion
green onions, chopped
12oz garbanzo beans
Carrots
red bell pepper, seeded and chopped
bouillon cube
extra virgin olive oil
yellow curry powder
dried onion
raisins
toasted cashews
dried coconut cream
rice vinegar

Backpackers' Thai Noodles
chopped peanuts
freeze-dried vegetables
powdered chicken bouillon
chia seeds
salt
garlic powder
ground ginger
cayenne pepper
boiling water
dried rice noodles

Eggs & Hashbrowns
OvaEasy Eggs
Instant Hashbrowns (4oz)
Shredded Cheddar

Coffee/day
Coffee
Tea

Mac & Cheese (dairy free alternative)
.53 oz Bazil Pesto dry
Chicken 10oz (can or bag)
extra virgin olive oil

Black Bean and Couscous Salad
uncooked couscous
boiling water
extra virgin olive oil
fresh lime juice
red wine vinegar
ground cumin
green onions, chopped
red bell pepper, seeded and chopped
chopped fresh cilantro
frozen corn kernels, thawed
black beans, drained

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