11 recipes
MONTyBOCA
MONTyBOCA is a community that unites our natural love of the outdoors with delicious food. More at www.montyboca.com

Recipes


English Breaky Bowl
Salt
Oil
Garlic cloves
Baby Tomatoes
Mushrooms
Chicken breakfast sausage (precooked)
Bacon, pre-cooked
Heinz Beans

Avocado, Tomato, Spinach, Breakfast Sandwich
Olive Oil
Black Pepper
Salt
Avocado
Rolls
Baby Tomatoes
Spinach

Smoked Salmon & Garlic Spinach Brekkie Sando
Lemon
Coconut Oil
Bread
Smoked salmon
Spinach
Powdered eggs
Garlic cloves

Morningstar Breakfast Muffins
English muffins
Cheese
Tomato
Powdered eggs
Morningstar Sausage Patties
Oil
Black Pepper

BLTA Grain Bowl
Olive Oil
Grain Mix, precooked
Bacon, pre-cooked
Avocado
Tomato
Spinach
Rice Vinegar
Salt
Black Pepper

Green Goddess Grain Bowl
Salt
Avocado
Broccolini
Tarragon (fresh)
Mayo
Lemon
Olive Oil
Grain Mix, precooked

Meat Salad
Green beans
Olives
Hard boiled eggs
Tuna
Black Pepper
Salt
Dijon Mustard
Rice Vinegar
Olive Oil
Baby Tomatoes

Panzanella
Cucumber
Red wine vinegar
Olive Oil
French Bread
Black Pepper
Salt
Garlic powder
Artichoke hearts
Baby Tomatoes
Basil, fresh

Kale Caesar Salad
Olive Oil
Black Pepper
Salt
Garlic powder
Lemon
Dijon Mustard
Mayo
Parmesan Cheese
Baby Tomatoes
Kale bunches

Tropical Oatmeal
Dried pineapple
Macadamia nuts
Water
Coconut milk powder
Instant oatmeal

Dirtbag Eggs Benedict
Ham
Water
English muffins
Green onions
Powdered eggs
Lemon
Salt
Oil
Hollandaise (9 oz)

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