11 recipes
MONTyBOCA
MONTyBOCA is a community that unites our natural love of the outdoors with delicious food. More at www.montyboca.com

Recipes


Kale Caesar Salad
Salt
Garlic powder
Lemon
Dijon Mustard
Mayo
Olive Oil
Parmesan Cheese
Baby Tomatoes
Kale bunches
Black Pepper

Tropical Oatmeal
Coconut milk powder
Dried pineapple
Macadamia nuts
Water
Instant oatmeal

Green Goddess Grain Bowl
Avocado
Broccolini
Tarragon (fresh)
Grain Mix, precooked
Olive Oil
Lemon
Salt
Mayo

Smoked Salmon & Garlic Spinach Brekkie Sando
Coconut Oil
Bread
Smoked salmon
Spinach
Powdered eggs
Garlic cloves
Lemon

Meat Salad
Baby Tomatoes
Tuna
Hard boiled eggs
Olives
Green beans
Olive Oil
Rice Vinegar
Dijon Mustard
Salt
Black Pepper

Dirtbag Eggs Benedict
English muffins
Powdered eggs
Water
Ham
Hollandaise (9 oz)
Oil
Salt
Lemon
Green onions

English Breaky Bowl
Oil
Garlic cloves
Baby Tomatoes
Mushrooms
Chicken breakfast sausage (precooked)
Bacon, pre-cooked
Heinz Beans
Salt

Morningstar Breakfast Muffins
Oil
Morningstar Sausage Patties
Powdered eggs
Tomato
Cheese
English muffins
Black Pepper

Avocado, Tomato, Spinach, Breakfast Sandwich
Rolls
Baby Tomatoes
Spinach
Olive Oil
Black Pepper
Salt
Avocado

Panzanella
French Bread
Olive Oil
Red wine vinegar
Baby Tomatoes
Cucumber
Basil, fresh
Artichoke hearts
Garlic powder
Salt
Black Pepper

BLTA Grain Bowl
Spinach
Tomato
Avocado
Bacon, pre-cooked
Grain Mix, precooked
Black Pepper
Salt
Rice Vinegar
Olive Oil

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