17 recipes
Vegetarian Options
A selection of some of the best vegetarian options shared from companies using Wholesum.

Recipes


Tofu Scramble (Vegan BFD)
Avocado
Bell pepper
Mushrooms (fresh)
Onion
Carrots
Turmeric
Nutritional Yeast
oil
Tofu

Grilled Vegetables
Dried Oregano
Dijon mustard
cloves garlic, crushed
balsamic vinegar
olive oil
Large onion, wedged
yellow pepper, chopped 1" squares
green pepper, chopped 1" squares
Red pepper, chopped 1" squares
Zucchini, sliced
New potatoes, halved
Large carrots, sliced
Small eggplant, cubed
Pepper
Dried basil

Hummus Veggie Wrap
Mission Tortillas (10in)
Gardenia Mozzarella
Carrot
Bulk Dehydrated Hummus
English Cucumber

Veggie Stroganoff
Cream of mushroom soup (canned)
Mushrooms (fresh)
Egg noodles
Parmesan (or other hard cheese, fresh)
Garlic (cloves)
Onion

Shepherd's Pie (Vegetarian)
Sage
Bouillon (veggie)
Veggie soup mix (dried)
Gravy (dried, veggie/mushroom)
Mushrooms (dried)
Cheese
Mashed potatoes (dried)
Thyme (dried)
Cumin

Veggie Polenta Scramble
ready-made polenta, cut into 1/2 inch dice
medium onions, diced
chopped button mushrooms
large red bell pepper, seeded and diced
Eggs
milk
shredded monterey jack cheese
salt
Pepper
rosemary
olive oil

Vegetarian Penne Bake
Yellow Onions
Fresh parsley
Beer-PBR
Red Wine (750 ml)
White Wine (750 ml)
La Croix/ Soda
Penne pasta
Parmesan (Shredded)
Olive Oil
Pepper (to taste)
Salt (to taste)
Italian Seasoning
Mozzarella (shredded)
Zucchini
Bell Peppers - Tri colored
Prego
Garlic Powder
Butter
French Bread (loaves)

Green Curry (Vegan)
Ginger - grated in jar
Bamboo shoots
White rice (uncooked)
Coconut Milk
Salt (to taste)
Beer-PBR
Red Wine (750 ml)
White Wine (750 ml)
La Croix/ Soda
Vegetable Oil
Green Beans Fresh
Green Curry Paste
Basil Leaves (fresh)
Fresh Cilantro
vegetable broth
Limes
Lime juice (fresh)
Bell Peppers - Tri colored
Yellow Onions
Asian Baby Corn

Veggie Browns & Eggs
Yellow Onions
Shredded Cheese (Mexican)
Green onion (Scallions)
Hashbrowns
Bacon Bits
Bell Peppers - Tri colored
Fresh parsley
Salt (to taste)
Pepper (to taste)
Milk
cantelope
Yogurt (Vanilla)
Hot Cocoa
Tea Bags Mixed
Juice
white sugar
Coffee
Half and Half
Granola
Olive Oil
Zucchini
Eggs

Breakfast Casserole - Veggie
Shredded Cheese (Mexican)
Spinach
Bell Peppers - Tri colored
Yellow Onions
Mushrooms
Diced Potatoes (frozen)
Eggs
Milk
Coffee
white sugar
Half and Half
Juice
Tea Bags Mixed
Hot Cocoa
Granola
Yogurt (Vanilla)
Gatorade (Dry)

Mac & Cheese with Veggies
Pasta
Bell pepper
Garlic (cloves)
Onion
Cheese

Tofu Dinner (Veg Asian Dinner)
La Croix/ Soda
Green Beans Fresh
White rice (uncooked)
Yoshidas
Tofu
Beer-PBR
White Wine (750 ml)
Red Wine (750 ml)

Lasagna - Veggie
Ricotta whole milk
Zucchini
Yellow Onions
Bell Peppers - Tri colored
Lasagna noodles
Olive Oil
garlic cloves
Oregano
Prego
Pepper (to taste)
Parmesan (Shredded)
Fresh parsley
Mozzarella (shredded)
Beer-PBR
Red Wine (750 ml)
White Wine (750 ml)
La Croix/ Soda

Veggie Burritos
Bell pepper
Tomato
Salsa
Chips
Taco seasoning
Black beans (canned)
Cheese
Rice
Avocado
Onion
Tortillas

Extreme Veggie Scrambled Eggs
egg
onion
shredded cheddar cheese
tomato
green bell pepper
Milk
olive oil
mushrooms

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