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37 recipes
WRFI's Backcountry Meals
The Wild Rockies Field Institute offers academically rigorous, place-based field courses that develop engaged, informed citizens and strong leaders capable of addressing complex social and environmental issues.
Recipes
Quinoa with Tempeh
Tempeh (8-12 oz)
Oregano
Paprika
Tomatoes (cherry)
Celery stalks
Carrots
Curry powder
Quinoa
WRFI
Shepherd's Pie (Vegetarian)
Mashed potatoes (dried)
Thyme (dried)
Sage
Cumin
Bouillon (veggie)
Veggie soup mix (dried)
Gravy (dried, veggie/mushroom)
Mushrooms (dried)
Cheese
WRFI
Spiked Lentils
Lentils
Rice
Spike (seasoning salt)
Balsamic
Crackers
Cheese
Carrots
WRFI
Stir Fry with Rice
Bell pepper
Broccoli (head)
Celery stalks
Onion
Rice
Stir fry sauce
Tofu
Carrots
Cauliflower
WRFI
Campfire Blueberry Cobbler
Sugar
Cornstarch
Salt
Blueberries (dried)
Vanilla wafers (crushed)
Marshmellows
WRFI
Israeli Cous Cous
Parmesan (or other hard cheese, fresh)
Israeli couscous
Tomatoes (cherry)
Onion
Zuchinni
Basil
WRFI
Chili Mac
Chili powder
Cheese
Veggie soup mix (dried)
Pasta
Textured veggie protein (optional)
WRFI
Playa Maya Coconut Curry
Pineapple or coconut (dried)
Lentils
Ginger (powder)
Coconut milk
Quinoa
Cashews
Turmeric
WRFI
Spaghetti with green beans
Mushrooms (fresh)
Green beans
Garlic (cloves)
Onion
Marinara sauce
Pasta
WRFI
BFD! (Breakfast for dinner)
Bell pepper
Salsa
Eggs
Pancake mix
Maple syrup
Berries
Onion
WRFI
Rice & Beans with Tortilla Chips
Garlic (powder)
Black beans (dried)
Taco seasoning
Cheese
Rice (instant)
Chips
Corn (dried)
Onion flakes
WRFI
Mediterranean Couscous
Feta
Beets
Carrots
Onion
Olives (canned)
Israeli couscous
WRFI
Veggie Burritos
Tortillas
Tomato
Salsa
Chips
Taco seasoning
Black beans (canned)
Cheese
Rice
Avocado
Bell pepper
Onion
WRFI
Pesto Pasta with sundried tomatoes
Parmesan (or other hard cheese, fresh)
Basil
Sunflower seeds
Tomatoes (sundried)
Pasta
WRFI
Mashed Potato Bar
kimchi
bacon bits
Sour Cream
Gravy (dried, vegetarian)
Cheese
Mashed potatoes (dried)
Green onions
Tomato
Butter
Mushrooms (fresh)
WRFI
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Company Names
Grand Canyon Trust
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MT Sobek
Far Flung Outdoor Center
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Lewis & Clark
Colorado Rocky Mountain School
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WRFI
LLBean
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She Summits Company
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Bus for Outdoor Access & Teaching
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