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37 recipes
WRFI's Backcountry Meals
The Wild Rockies Field Institute offers academically rigorous, place-based field courses that develop engaged, informed citizens and strong leaders capable of addressing complex social and environmental issues.
Recipes
Quinoa with Tempeh
Curry powder
Tempeh (8-12 oz)
Oregano
Paprika
Tomatoes (cherry)
Celery stalks
Carrots
Quinoa
WRFI
Curried Lentils
Coconut milk
Coconut flakes
Curry powder
Carrots
Bell pepper
Broccoli (head)
Rice
Lentils
Onion
WRFI
Playa Maya Coconut Curry
Turmeric
Ginger (powder)
Lentils
Pineapple or coconut (dried)
Cashews
Quinoa
Coconut milk
WRFI
Stir Fry with Rice
Celery stalks
Rice
Stir fry sauce
Tofu
Carrots
Cauliflower
Bell pepper
Broccoli (head)
Onion
WRFI
Veggie Burritos
Bell pepper
Onion
Tortillas
Tomato
Salsa
Chips
Taco seasoning
Black beans (canned)
Cheese
Rice
Avocado
WRFI
Spaghetti with green beans
Green beans
Garlic (cloves)
Pasta
Onion
Marinara sauce
Mushrooms (fresh)
WRFI
Pesto pasta with chicken
Chicken (precooked)
Broccoli (head)
Onion
Pasta
Pesto sauce packet (dried)
WRFI
Chana Masala with rice and naan
Cayenne
Garbanzo beans
Coriander
Cumin
Garham masala
Garlic (cloves)
Onion
Pita
Turmeric
Diced tomatoes
Rice
WRFI
Tamari Rice with Lentils
Garlic (cloves)
Onion
Carrots
Tamari sauce
Lentils
Rice
WRFI
Lightweight Curry & Rice Backup Meal
Curry powder
Rice
WRFI
Udon Miso Soup
Mushrooms (dried)
Udon noodles (or other asian noodle, like soba or ramen)
Green onion (optional)
Miso (dried)
Tofu (dried or shelf stable)
Wakame seaweed (dried)
WRFI
Soured Cauliflower Sautee
apple cider vinegar
Garlic (cloves)
Mushrooms (fresh)
Carrots
oil
tofu or veggie dogs (optional)
Cauliflower
Turmeric
Paprika
Onion
WRFI
One-pot Loaded Mashed Potatoes
Cheese
zucchini
Onion
Tomatoes (sundried)
garlic salt
Italian seasoning
Mashed potatoes (dried)
Boullion cubes (veggie)
WRFI
Upside down cake
Water (on trail)
Sugar
Pancake mix
Pineapple (dried)
Brown sugar
WRFI
Shepherd's Pie (Vegetarian)
Mashed potatoes (dried)
Thyme (dried)
Cheese
Mushrooms (dried)
Gravy (dried, veggie/mushroom)
Veggie soup mix (dried)
Bouillon (veggie)
Cumin
Sage
WRFI
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