37 recipes
WRFI's Backcountry Meals
The Wild Rockies Field Institute offers academically rigorous, place-based field courses that develop engaged, informed citizens and strong leaders capable of addressing complex social and environmental issues.

Recipes


Veggie Stroganoff
Parmesan (or other hard cheese, fresh)
Garlic (cloves)
Onion
Mushrooms (fresh)
Cream of mushroom soup (canned)
Egg noodles

Curried Lentils
Broccoli (head)
Onion
Lentils
Rice
Coconut milk
Coconut flakes
Curry powder
Carrots
Bell pepper

Quinoa with Tempeh
Quinoa
Tempeh (8-12 oz)
Oregano
Paprika
Tomatoes (cherry)
Celery stalks
Carrots
Curry powder

Stir Fry with Rice
Bell pepper
Broccoli (head)
Celery stalks
Onion
Rice
Stir fry sauce
Tofu
Carrots
Cauliflower

Chili Mac
Chili powder
Cheese
Veggie soup mix (dried)
Pasta
Textured veggie protein (optional)

Spaghetti with green beans
Garlic (cloves)
Green beans
Mushrooms (fresh)
Onion
Pasta
Marinara sauce

Playa Maya Coconut Curry
Pineapple or coconut (dried)
Lentils
Ginger (powder)
Coconut milk
Quinoa
Cashews
Turmeric

Rice & Beans with Tortilla Chips
Chips
Rice (instant)
Corn (dried)
Onion flakes
Garlic (powder)
Black beans (dried)
Taco seasoning
Cheese

Veggie Burritos
Black beans (canned)
Taco seasoning
Chips
Salsa
Tomato
Tortillas
Onion
Bell pepper
Cheese
Rice
Avocado

Couscous Curry
Olive oil
Tomatoes (sundried)
Almonds (sliced)
Israeli couscous
Veggie soup mix (dried)
Raisins
Curry powder

Chana Masala with rice and naan
Garham masala
Onion
Pita
Turmeric
Diced tomatoes
Rice
Cayenne
Garbanzo beans
Coriander
Cumin
Garlic (cloves)

Tamari Rice with Lentils
Rice
Garlic (cloves)
Onion
Carrots
Tamari sauce
Lentils


Upside down cake
Water (on trail)
Pancake mix
Pineapple (dried)
Brown sugar
Sugar

Rice Pudding
Raisins
Rice (instant)
Milk (dehydrated)
Cinnamon
Brown sugar
Nutmeg
Vanilla pudding (instant)
Water (on trail)

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