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37 recipes
WRFI's Backcountry Meals
The Wild Rockies Field Institute offers academically rigorous, place-based field courses that develop engaged, informed citizens and strong leaders capable of addressing complex social and environmental issues.
Recipes
Veggie Stroganoff
Parmesan (or other hard cheese, fresh)
Garlic (cloves)
Onion
Mushrooms (fresh)
Cream of mushroom soup (canned)
Egg noodles
WRFI
Curried Lentils
Broccoli (head)
Onion
Lentils
Rice
Coconut milk
Coconut flakes
Curry powder
Carrots
Bell pepper
WRFI
Quinoa with Tempeh
Quinoa
Tempeh (8-12 oz)
Oregano
Paprika
Tomatoes (cherry)
Celery stalks
Carrots
Curry powder
WRFI
Stir Fry with Rice
Bell pepper
Broccoli (head)
Celery stalks
Onion
Rice
Stir fry sauce
Tofu
Carrots
Cauliflower
WRFI
Chili Mac
Chili powder
Cheese
Veggie soup mix (dried)
Pasta
Textured veggie protein (optional)
WRFI
Spaghetti with green beans
Garlic (cloves)
Green beans
Mushrooms (fresh)
Onion
Pasta
Marinara sauce
WRFI
Playa Maya Coconut Curry
Pineapple or coconut (dried)
Lentils
Ginger (powder)
Coconut milk
Quinoa
Cashews
Turmeric
WRFI
Rice & Beans with Tortilla Chips
Chips
Rice (instant)
Corn (dried)
Onion flakes
Garlic (powder)
Black beans (dried)
Taco seasoning
Cheese
WRFI
Veggie Burritos
Black beans (canned)
Taco seasoning
Chips
Salsa
Tomato
Tortillas
Onion
Bell pepper
Cheese
Rice
Avocado
WRFI
Couscous Curry
Olive oil
Tomatoes (sundried)
Almonds (sliced)
Israeli couscous
Veggie soup mix (dried)
Raisins
Curry powder
WRFI
Chana Masala with rice and naan
Garham masala
Onion
Pita
Turmeric
Diced tomatoes
Rice
Cayenne
Garbanzo beans
Coriander
Cumin
Garlic (cloves)
WRFI
Tamari Rice with Lentils
Rice
Garlic (cloves)
Onion
Carrots
Tamari sauce
Lentils
WRFI
Lightweight Curry & Rice Backup Meal
Curry powder
Rice
WRFI
Upside down cake
Water (on trail)
Pancake mix
Pineapple (dried)
Brown sugar
Sugar
WRFI
Rice Pudding
Raisins
Rice (instant)
Milk (dehydrated)
Cinnamon
Brown sugar
Nutmeg
Vanilla pudding (instant)
Water (on trail)
WRFI
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