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37 recipes
WRFI's Backcountry Meals
The Wild Rockies Field Institute offers academically rigorous, place-based field courses that develop engaged, informed citizens and strong leaders capable of addressing complex social and environmental issues.

Recipes

Playa Maya Coconut Curry
Cashews
Quinoa
Coconut milk
Ginger (powder)
Lentils
Turmeric
Pineapple or coconut (dried)
Dinner
Rice Pudding
Raisins
Vanilla pudding (instant)
Nutmeg
Brown sugar
Cinnamon
Rice (instant)
Milk (dehydrated)
Water (on trail)
Dessert
Capellini al Fresco
Pasta
Parmesan (or other hard cheese, fresh)
Tomato (roma)
Onion
Bread slices
Garlic (powder)
Pesto pasta with chicken
Pesto sauce packet (dried)
Pasta
Onion
Broccoli (head)
Chicken (precooked)
Dinner
Spiked Lentils
Lentils
Rice
Spike (seasoning salt)
Balsamic
Crackers
Cheese
Carrots
Dinner
Udon Miso Soup
Green onion (optional)
Udon noodles (or other asian noodle, like soba or ramen)
Mushrooms (dried)
Wakame seaweed (dried)
Miso (dried)
Tofu (dried or shelf stable)
Veggie Burritos
Bell pepper
Onion
Tortillas
Tomato
Salsa
Chips
Taco seasoning
Black beans (canned)
Cheese
Rice
Avocado
Dinner
Israeli Cous Cous
Tomatoes (cherry)
Onion
Zuchinni
Basil
Parmesan (or other hard cheese, fresh)
Israeli couscous
Dinner
Veggie Stroganoff
Egg noodles
Cream of mushroom soup (canned)
Mushrooms (fresh)
Onion
Garlic (cloves)
Parmesan (or other hard cheese, fresh)
Chana Masala with rice and naan
Cayenne
Garbanzo beans
Coriander
Cumin
Garham masala
Garlic (cloves)
Onion
Pita
Turmeric
Diced tomatoes
Rice
Dinner
Campfire Blueberry Cobbler
Sugar
Cornstarch
Salt
Blueberries (dried)
Vanilla wafers (crushed)
Marshmellows
Dessert
Mediterranean Couscous
Onion
Carrots
Beets
Feta
Israeli couscous
Olives (canned)
Gallo Pinto
Salsa (tiny can)
Rice
Cabbage
Black beans (dried)
Tortillas
Taco seasoning
Cheese
One-pot Loaded Mashed Potatoes
Tomatoes (sundried)
garlic salt
Italian seasoning
Mashed potatoes (dried)
Boullion cubes (veggie)
Cheese
zucchini
Onion
Dinner
Curried Lentils
Rice
Broccoli (head)
Bell pepper
Carrots
Curry powder
Coconut flakes
Coconut milk
Onion
Lentils
Dinner

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