Recipes


Pad Thai
Peanut butter
Tofu
Soy sauce
Rice Noodles
Bell pepper (red)
Peanuts
Broccoli (head)
Coconut milk

Capellini al Fresco
Tomato (roma)
Parmesan (or other hard cheese, fresh)
Pasta
Onion
Bread slices
Garlic (powder)

Tamari Rice with Lentils
Carrots
Onion
Lentils
Tamari sauce
Garlic (cloves)
Rice

Veggie Stroganoff
Cream of mushroom soup (canned)
Parmesan (or other hard cheese, fresh)
Garlic (cloves)
Onion
Mushrooms (fresh)
Egg noodles


Curried Lentils
Bell pepper
Lentils
Rice
Broccoli (head)
Carrots
Curry powder
Coconut flakes

Veggie Soup
Butter
Bread slices
Diced tomatoes
Boullion cubes (veggie)
Celery stalks
Parmesan (or other hard cheese, fresh)
Onion
Potato (fresh)
Carrots

Falafel Pita
parsley (could be dried if needed)
Pita
Olive oil
Powdered hummus
Cucumber
Tomato
Falafel mix
Feta (optional)
green onion (can substitute shallot)

Stir Fry with Rice
Carrots
Tofu
Stir fry sauce
Rice
Onion
Celery stalks
Cauliflower
Broccoli (head)
Bell pepper

Birthday cake
Cake mix
Powdered sugar
Butter
M & M's
Birthday candles
Milk (dehydrated)

Mac & Cheese, quick and light
Milk (dehydrated)
Onion
Pasta
Cheese (powdered)

Shepherd's Pie (Vegetarian)
Mashed potatoes (dried)
Thyme (dried)
Sage
Cumin
Bouillon (veggie)
Veggie soup mix (dried)
Gravy (dried, veggie/mushroom)
Mushrooms (dried)
Cheese

Spaghetti with green beans
Pasta
Marinara sauce
Onion
Mushrooms (fresh)
Green beans
Garlic (cloves)

Udon Miso Soup
Green onion (optional)
Tofu (dried or shelf stable)
Miso (dried)
Wakame seaweed (dried)
Mushrooms (dried)
Udon noodles (or other asian noodle, like soba or ramen)

Spaghetti for backcountry
Basil
Tomato paste 8oz
Pasta
Parmesan (bottle, dried)
Garlic (powder)
Oregano

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