Recipes


Veggie Burritos
Bell pepper
Onion
Tortillas
Tomato
Salsa
Chips
Taco seasoning
Black beans (canned)
Cheese
Rice
Avocado

Veggie Soup
Onion
Parmesan (or other hard cheese, fresh)
Celery stalks
Boullion cubes (veggie)
Diced tomatoes
Bread slices
Butter
Carrots
Potato (fresh)

Couscous Curry
Israeli couscous
Veggie soup mix (dried)
Raisins
Curry powder
Olive oil
Nuts

Falafel Pita
Falafel mix
Tomato
Cucumber
Powdered hummus
Olive oil
Pita
parsley (could be dried if needed)
green onion (can substitute shallot)
Feta (optional)


Polenta
Cheese
Carrots
Basil
Polenta
Tomatoes (sundried)

Chana Masala with rice and naan
Cayenne
Garbanzo beans
Coriander
Cumin
Garham masala
Garlic (cloves)
Onion
Pita
Turmeric
Diced tomatoes
Rice

Upside down cake
Pineapple (dried)
Pancake mix
Sugar
Water (on trail)
Brown sugar

Birthday cake
Cake mix
Powdered sugar
Butter
M & M's
Birthday candles
Milk (dehydrated)

Gallo Pinto
Rice
Cheese
Taco seasoning
Tortillas
Black beans (dried)
Cabbage
Salsa (tiny can)

Spiked Lentils
Lentils
Rice
Spike (seasoning salt)
Balsamic
Crackers
Cheese
Carrots

BFD! (Breakfast for dinner)
Pancake mix
Maple syrup
Berries
Bell pepper
Onion
Salsa
Eggs

Israeli Cous Cous
Tomatoes (cherry)
Onion
Zuchinni
Basil
Parmesan (or other hard cheese, fresh)
Israeli couscous

Pad Thai
Bell pepper (red)
Peanuts
Broccoli (head)
Soy sauce
Rice Noodles
Coconut milk
Peanut butter
Tofu

Corn Chowder & Mashed Potatoes
Corn chowder (dried)
Mashed potatoes (dried)
Tomatoes (sundried)
Cheese

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