Recipes

Olive oil Pita parsley (could be dried if needed) green onion (can substitute shallot) Feta (optional) Falafel mix Tomato Cucumber Powdered hummus

Tomato Trail mix Almond butter Candy Avocado Cheese slice Cucumber Fruit Fruit leather Peanut butter Goldfish Granola bar Jelly Lettuce/salad mix Lunch meat Mayo Mustard Oreo sleeve Pretzels Sandwich thins

Green onion (optional) Tofu (dried or shelf stable) Miso (dried) Wakame seaweed (dried) Mushrooms (dried) Udon noodles (or other asian noodle, like soba or ramen)

Tofu oil Nutritional Yeast Turmeric Mushrooms (fresh) Onion Carrots Bell pepper Avocado

Pancake mix Maple syrup Bell pepper Berries Onion Salsa Eggs

Onion Cauliflower Turmeric Paprika apple cider vinegar Garlic (cloves) Mushrooms (fresh) Carrots oil tofu or veggie dogs (optional)

Mashed potatoes (dried) Cheese Green onions Gravy (dried, vegetarian) Mushrooms (fresh) Butter Tomato Sour Cream bacon bits kimchi

Cereal Granola Milk Strawberries Yogurt

Pita Tomato paste 8oz Cheese Mushrooms (fresh) Bell pepper Olives (canned) Pepperoni (optional)

Cheese Sour cream (optional) Balsamic Cinnamon Bouillon (veggie) GF Corn bread mix Kidney beans (canned) Garlic (cloves) Chili powder Diced tomatoes Black beans (canned) Onion

Pineapple (dried) Pancake mix Sugar Water (on trail) Brown sugar

Cabbage Salsa (tiny can) Black beans (dried) Tortillas Taco seasoning Cheese Rice

Corn chowder (dried) Mashed potatoes (dried) Tomatoes (sundried) Cheese

Milk (dehydrated) Rice (instant) Cinnamon Brown sugar Nutmeg Vanilla pudding (instant) Raisins Water (on trail)

Pasta Peanuts Peanut butter Carrots Cabbage Soy sauce