Recipes


Miso Soup
ginger, fresh
scallions
tofu, silken or medium
miso, dashi or white
water
seaweed, kombu

Hot and Sour Soup
vinegar, apple cider
eggs
broth, vegetable
cornstarch
soy sauce
cayenne pepper, powder
onions, green


Build your own sandwiches
tomatoes
lettuce, green leaf
avocado, whole
apples
granola bars
rolls, sandwich
mustard
cheese, cheddar, sliced
cold cuts
mayonnaise

Pound Cake with Raspberry Sauce
arrowroot powder
raspberries, freeze dried
pound cake
sugar, white

Pancakes, banana
Krusteaz pancake mix
water
banana, whole
syrup, maple

Zucchini Pancakes
mint
zucchini
eggs
cheese, feta
salt
black pepper, ground

Granola
granola
milk, powdered equivalent

King's Hawaiian french toast
milk
vanilla extract
butter, block
King's Hawaiian Sweet Round Bread
syrup, coconut
cinnamon, ground
eggs

Haupia (Coconut pudding)
cornstarch
sugar, white
water
coconut milk, canned


Tofu Sandwich Spread store bought
bread, whole wheat
Tofu Sandwich spread

Mushroom Curry from Carol Hake
curry, powder
mushrooms, dried, any
coconut, flaked, unsweetened
onion, dried
rice, instant
peanuts
water
Knorr Tomato-Basil soup

Bagels, Lox, Cream Cheese
bagels
smoked salmon, sliced
onion, red
capers
cucumber

McBreakfast w/ avocado
cheese, cheddar, sliced
english muffin
eggs
salsa
avocado, whole

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