Recipes

taco seasoning onion canned pinto beans water Tortilla Chips shredded cheddar cheese ground beef Canned Tomato canned corn

ground turkey onion - yellow salsa sour cream rice - instant ("Minute") romaine cheese - shredded Mexican blend tomatoes - beefsteak bell pepper - any color olive oil tortilla chips - bag beans - refried- veg garlic - crushed Fajita seasoning mix - gluten free

rice noodles lime juice brown sugar fish sauce soy sauce Cayenne Pepper vegetable oil red pepper Garlic eggs Chicken Breats green onions peanuts, chopped bean sprouts red cabbage

Quinoa Avocado Chickpeas Black Olives Spinach Cherry Tomatoes Cucumber Feta Cheese

Chicken Breats Teriyaki sauce soy sauce honey Garlic Ginger Sesame oil Cous cous Chicken broth green onions Sesame seeds

Chicken - Pre-cooked Dried Pesto Sauce Pasta - Rigatoni Cheese - Parmesan Grated Sundried Tomatos Artichoke Hearts

hashbrowns, dehydrated

Jam Cinnamon Raisin Bread Butter Peanut Butter

Quick-Cooking Oats Milk, fresh Flax Seeds Walnuts Honey Bananas

Shrimp Cherry tomatoes Red pepper flakes Dry white wine Curly parsley Linguine pasta Canned Corn (14 oz) Salted Butter Asparugus Minced Garlic Dinner Rolls

Apple

Precooked Bacon Butter Cheese - Individual Cream Cheese English Muffins

butternut squash - peeled, seeded, and cubed cubed eggplant, with peel zucchini frozen okra, thawed Tomato sauce Onion Tomatoes, diced carrot Vegetable broth raisins Garlic, minced Ground Cumin ground turmeric crushed red pepper cinnamon, ground Paprika Biscuits

Veggie Burger

Pasta (gluten free or vegan if needed) oil, olive onion (sliced thin) garlic cloves, sliced thin, optional Artichoke hearts, drained & sliced Broth (vegetable) Tomatoes Chunks (can) Capers Chicken Cheese, Parmesan (grated) Water