食谱


Mac & Cheese, quick and light
Onion
Pasta
Cheese (powdered)
Milk (dehydrated)

JW-Vegan Curry
Just Veggies
Powdered Coconut Milk
Cashew nuts
Instant Rice
Chicken subsitute
Shredded Purple Cabbage
Vegan yellow curry can
Vegan green curry can

Smoked Salmon Appetizer
Rice Crackers
Smoked Salmon (Kippered)
Cucumbers
Cream Cheese (tub)
Capers
Lemons

Camping Peanut Thai Noodles
Cabbage
Onion
Carrots
Soy sauce
Peanut butter
Brown sugar
Peanuts
Rice Noodles

Caesar Salad (pre-mix)
Caesar Salad

Pancakes
Instant pancake Mix
Maple syrup
Pineapple chunks
Nutella (13oz)

Backpacking Cracker Sausage Cheese
Crackers, butter
Sausage, summer
Cheese block

Sausage Links
Sausage Patty/Link, breakfast

Baked Tempeh
Tempeh
BBQ Sauce
Soy Sauce
Olive Oil
Brown Sugar

Banana Nut Oatmeal
Quick-Cooking Oats
Milk, fresh
Flax Seeds
Walnuts
Honey
Bananas

Mango Chia Pudding
chia seeds
vanilla extract
Fresh Mint
Coconut Flakes
Limes
Ginger - grated in jar
Mango (canned)
Coconut Milk Carton

Veggie/ Chicken Curry Stir Fry (BP)
Salt
Soy Sauce
Carrot
Onion
Oil
Garlic Cloves
Coconut Milk, Dehydrated
Curry Powder
Pepper
Chicken
Broccoli
Butter
Peanuts, roasted, salted
Instant Rice

Stir Fry with Rice
Broccoli (head)
Cauliflower
Celery stalks
Onion
Rice
Stir fry sauce
Tofu
Carrots
Bell pepper

Salad: Spinach, kale, goat cheese
goat cheese
Wallnuts
Spinach (6oz)
Baby Kale (5oz)
radish
Carrots
red bell pepper, seeded and chopped

Pitta Hummus
Hummus packets
Pita Bread
Carrots
Cucumber

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餐食类别