37 recipes
WRFI's Backcountry Meals
The Wild Rockies Field Institute offers academically rigorous, place-based field courses that develop engaged, informed citizens and strong leaders capable of addressing complex social and environmental issues.

食谱


BFD! (Breakfast for dinner)
Salsa
Onion
Bell pepper
Eggs
Berries
Maple syrup
Pancake mix

Mashed Potato Bar
Green onions
Gravy (dried, vegetarian)
Mushrooms (fresh)
Butter
Mashed potatoes (dried)
Cheese
Salsa

Gallo Pinto
Tortillas
Black beans (dried)
Cabbage
Salsa (tiny can)
Rice
Cheese
Taco seasoning

Corn Chowder & Mashed Potatoes
Corn chowder (dried)
Cheese
Tomatoes (sundried)
Mashed potatoes (dried)

Gado Gado
Carrots
Peanut butter
Peanuts
Pasta
Soy sauce
Cabbage

Mac & Cheese with Sundried Tomatoes
Tomatoes (sundried)
Garlic (powder)
Pasta
Cheese
Onion

Spiked Lentils
Cheese
Spike (seasoning salt)
Rice
Lentils
Balsamic
Carrots
Crackers

Israeli Cous Cous
Zuchinni
Basil
Parmesan (or other hard cheese, fresh)
Tomatoes (cherry)
Onion
Israeli couscous

Mediterranean Couscous
Carrots
Israeli couscous
Olives (canned)
Onion
Beets
Feta

Pesto Pasta with sundried tomatoes
Parmesan (or other hard cheese, fresh)
Pasta
Tomatoes (sundried)
Sunflower seeds
Basil

Pesto Pasta with carrots
Basil
Pasta
Carrots
Parmesan (or other hard cheese, fresh)

Polenta
Polenta
Basil
Carrots
Cheese
Tomatoes (sundried)

Capellini al Fresco
Pasta
Tomato (roma)
Garlic (powder)
Parmesan (or other hard cheese, fresh)
Onion
Bread slices

Pesto pasta with chicken
Broccoli (head)
Onion
Pasta
Pesto sauce packet (dried)
Chicken (precooked)

Veggie Stroganoff
Onion
Cream of mushroom soup (canned)
Mushrooms (fresh)
Garlic (cloves)
Parmesan (or other hard cheese, fresh)
Egg noodles

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