食谱


Pitta Hummus
Cucumber
Hummus packets
Pita Bread
Carrots

Backpackers' Thai Noodles
chopped peanuts
freeze-dried vegetables
powdered chicken bouillon
chia seeds
salt
garlic powder
ground ginger
cayenne pepper
boiling water
dried rice noodles

Pancakes
Instant pancake Mix
Maple syrup
Pineapple chunks
Nutella (13oz)

Salad: Spinach, kale, goat cheese
Spinach (6oz)
Baby Kale (5oz)
radish
Carrots
red bell pepper, seeded and chopped
goat cheese
Wallnuts

Breakfast tacos (bacon)
salsa
cheese, Monterey Jack or cheddar
eggs
red bell pepper, seeded and chopped
sweet potatoes, cubed
red onion
corn tortillas
jalapeños
Bacon bits
avocado
Olive Oil

Eggs, bacon, & toast
eggs
bacon
thick slices bread

Turkey Hummus Sandwich
Smoked turkey
hummus
red bell pepper, seeded and chopped
Mayonaise
Spinach (6oz)
Ciabotta

Philly Cheesesteak Sandwich with Garlic Mayo
mayonnaise
cloves garlic, minced
Olive Oil
beef round steak, cut into thin strips
green bell peppers, cut into 1/4 inch strips
onions, sliced into rings
hoagie rolls, split lengthwise and toasted
shredded mozzarella cheese
dried oregano

Bread
Loaf Chiabatta

Black Bean and Couscous Salad
uncooked couscous
boiling water
extra virgin olive oil
fresh lime juice
red wine vinegar
ground cumin
green onions, chopped
red bell pepper, seeded and chopped
chopped fresh cilantro
frozen corn kernels, thawed
black beans, drained

Vegan Black Bean Chili
Olive Oil
small butternut squash
Kosher Salt
yellow onion
ground cumin
cloves garlic, chopped
7oz can chipotle chilies in adobe
Low sodium vegetable broth
black beans, rinsed and drained
scallions, white and light green parts only
cheese, Monterey Jack or cheddar
sweet potatoes, cubed
honey
diced tomatoes, undrained
avocado
bacon
sour cream

Chicken Fajita
Chicken 10oz (can or bag)
Tortillas
Shredded Cheddar
red bell pepper, seeded and chopped
onion, chopped
Instant Rice
Fajita sauce (8oz)

Eggs & Hashbrowns
OvaEasy Eggs
Instant Hashbrowns (4oz)
Shredded Cheddar

Tuna Wallnut Wraps
Wallnuts
Rasins
Cucumber
Dijon Mustard
Tuna (6oz)
Pita Bread

Lemon Feta Linguini
Linguini
Feta
Lemon
fresh basil
Pine nuts
Olive Oil
red bell pepper, seeded and chopped
yellow onion
parmesan

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