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37 recipes
WRFI's Backcountry Meals
The Wild Rockies Field Institute offers academically rigorous, place-based field courses that develop engaged, informed citizens and strong leaders capable of addressing complex social and environmental issues.
Recipes
Pita Pizza Pockets
Bell pepper
Pepperoni (optional)
Olives (canned)
Pita
Tomato paste 8oz
Cheese
Mushrooms (fresh)
WRFI
One-pot Loaded Mashed Potatoes
Tomatoes (sundried)
Onion
zucchini
Cheese
Boullion cubes (veggie)
Mashed potatoes (dried)
Italian seasoning
garlic salt
WRFI
Swimmin' Rama
Soy sauce
red pepper flakes
tofu (can substitute for TVP)
zucchini or squash
ramen
coconut milk powder
peanut butter powder
Garlic (cloves)
Onion
Ginger (powder)
Textured veggie protein
WRFI
Gallo Pinto
Salsa (tiny can)
Rice
Cheese
Taco seasoning
Tortillas
Black beans (dried)
Cabbage
WRFI
Corn Chowder & Mashed Potatoes
Tomatoes (sundried)
Corn chowder (dried)
Mashed potatoes (dried)
Cheese
WRFI
Upside down cake
Sugar
Pineapple (dried)
Pancake mix
Water (on trail)
Brown sugar
WRFI
Gado Gado
Soy sauce
Pasta
Peanuts
Peanut butter
Carrots
Cabbage
WRFI
Mac & Cheese with Sundried Tomatoes
Cheese
Pasta
Garlic (powder)
Tomatoes (sundried)
Onion
WRFI
Rice Pudding
Water (on trail)
Raisins
Rice (instant)
Cinnamon
Vanilla pudding (instant)
Brown sugar
Nutmeg
Milk (dehydrated)
WRFI
Campfire Blueberry Cobbler
Blueberries (dried)
Sugar
Cornstarch
Salt
Vanilla wafers (crushed)
Marshmellows
WRFI
Chili Mac
Pasta
Veggie soup mix (dried)
Cheese
Chili powder
Textured veggie protein (optional)
WRFI
Rice & Beans with Tortilla Chips
Taco seasoning
Cheese
Rice (instant)
Chips
Corn (dried)
Onion flakes
Garlic (powder)
Black beans (dried)
WRFI
Spiked Lentils
Carrots
Cheese
Crackers
Balsamic
Spike (seasoning salt)
Rice
Lentils
WRFI
Quinoa with Tempeh
Oregano
Tempeh (8-12 oz)
Quinoa
Curry powder
Carrots
Tomatoes (cherry)
Celery stalks
Paprika
WRFI
Israeli Cous Cous
Basil
Zuchinni
Onion
Tomatoes (cherry)
Israeli couscous
Parmesan (or other hard cheese, fresh)
WRFI
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Company Names
Bus for Outdoor Access & Teaching
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Grand Canyon Trust
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Lycoming College
Mountain Trip
Avid4 Adventure
Ecology Project
WRFI
LLBean
Western Washington University
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TSA Camp Redwood Glen
Wilderness River Outfitters
Badger Creek Ranch
She Summits Company
WFU Outdoor Pursuits
Sussex School