Recipes


Cowboy Breakfast
Roll sausage (bacon and ham can be added)
Eggs
chopped onions
milk (or 2 tbsp sour cream)
Velveeta

Swimmin' Rama
peanut butter powder
coconut milk powder
ramen
zucchini or squash
Onion
Soy sauce
Textured veggie protein
Ginger (powder)
red pepper flakes
Garlic (cloves)
tofu (can substitute for TVP)

Tuna nicoise salad sandwiches
tuna, canned
artichoke hearts
lemon juice
lettuce, romaine
onion, red
oil, olive
bread, whole wheat

YM English Muffin
English Muffins
Sausage - Morningstar Breakfast Sausage Patty
Cheese - Shredded Mix
Sundried Tomatos

Udon Noodle Curry
Broccoli
Soy Sauce
Pepper
Salt
Curry Powder
Garlic Cloves
Onion
Oil
Carrot
Coconut Milk, Dehydrated
Udon Noodles

Hash Brown Fritters
Hash Browns, Dehydrated
Onion, dried
Salt
Pepper
Butter
Milk, Dehydrated
Eggs, Ova Easy Dehydrated

Caesar chicken wraps
lettuce, romaine
pre cooked chicken
parmesan cheese
dressing, Caesar
tortillas
tomatoes, grape
croutons
cookies
apple
orange
chips or salty snack

Green Beans-Eggplant-Fennel
Pepper (to taste)
Kosher Salt (to taste)
Olive Oil
Green Beans (Monticello)
Fairytale Eggplant
Fennel Bulbs

Grilled Chicken (Teryaki)
Chicken Breast
Teryaki Sauce

Lunch
Cheese slice
Cucumber
Fruit
Fruit leather
Goldfish
Granola bar
Jelly
Lettuce/salad mix
Lunch meat
Mayo
Mustard
Oreo sleeve
Pretzels
Sandwich thins
Tomato
Trail mix
Almond butter
Candy
Avocado
Peanut butter

Backpacker Big Rig's Mega Mac
Cheese, shredded
Chives
Butter
Bacon Bitz
Macaroni
Broccolli, florets

DO Chicken Corn Chowder
Vegetable oil
stalks celery, chopped
medium white onions, chopped
carrots, diced
medium red potatoes, diced
Flour
milk
chicken stock
herbes de Provence
cooked chicken, diced
corn, drained

Pasta Salad
Italian Seasoning
Small cookies
Penne pasta
Bell Peppers - Tri colored
Marinated Artichoke hearts
Olives - Kalamata
Frozen Peas
Chicken Breast Strips
Pine Nuts
Olive Oil
Salt (to taste)
Pepper (to taste)
Balsamic Vinegar
Fresh parsley
Cherries
Fruit Leather/ Mixed Nuts
Gatorade (Dry)
La Croix/ Soda
Peanut Butter
Jam (Raspberry)
Whole Wheat Bread Loaf
Dinner Rolls
Whipped Butter

Blueberry-Peach Pound Cake Marscapone
Pound Cake
Blueberries
Marscapone
Greek Yogurt
Agave Syrup
Peaches

Stuffed Mushrooms
whole mushrooms
vegetable oil
garlic
cream cheese
parmesan cheese
black pepper
onion powder
cayenne pepper

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