37 recipes
WRFI's Backcountry Meals
The Wild Rockies Field Institute offers academically rigorous, place-based field courses that develop engaged, informed citizens and strong leaders capable of addressing complex social and environmental issues.

Recipes


Pesto Pasta with carrots
Pasta
Parmesan (or other hard cheese, fresh)
Basil
Carrots

Tofu Scramble (Vegan BFD)
Tofu
Avocado
Bell pepper
Carrots
Onion
Mushrooms (fresh)
Turmeric
Nutritional Yeast
oil

Rice & Beans with Tortilla Chips
Taco seasoning
Black beans (dried)
Garlic (powder)
Onion flakes
Corn (dried)
Chips
Rice (instant)
Cheese

Stir Fry with Rice
Broccoli (head)
Bell pepper
Carrots
Tofu
Stir fry sauce
Rice
Onion
Celery stalks
Cauliflower

Gado Gado
Soy sauce
Pasta
Peanuts
Peanut butter
Carrots
Cabbage

Couscous Curry
Israeli couscous
Veggie soup mix (dried)
Raisins
Curry powder
Olive oil
Nuts

Tamari Rice with Lentils
Garlic (cloves)
Onion
Carrots
Tamari sauce
Lentils
Rice

BFD! (Breakfast for dinner)
Pancake mix
Maple syrup
Berries
Bell pepper
Onion
Salsa
Eggs

Mac & Cheese with Sundried Tomatoes
Cheese
Onion
Tomatoes (sundried)
Garlic (powder)
Pasta

Spaghetti with green beans
Pasta
Marinara sauce
Onion
Mushrooms (fresh)
Green beans
Garlic (cloves)

Polenta
Polenta
Tomatoes (sundried)
Cheese
Carrots
Basil

Mashed Potato Bar
Mashed potatoes (dried)
Cheese
Green onions
Salsa
Gravy (dried, vegetarian)
Mushrooms (fresh)
Butter


Quinoa with Tempeh
Quinoa
Curry powder
Carrots
Celery stalks
Tomatoes (cherry)
Paprika
Oregano
Tempeh (8-12 oz)

Upside down cake
Brown sugar
Water (on trail)
Sugar
Pancake mix
Pineapple (dried)

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