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59 recipes
WRFI's Backcountry Meals
The Wild Rockies Field Institute offers academically rigorous, place-based field courses that develop engaged, informed citizens and strong leaders capable of addressing complex social and environmental issues.

Recipes

Rice & Beans with Tortilla Chips
Onion flakes
Corn (dried)
Garlic (powder)
Black beans (dried)
Taco seasoning
Cheese
Rice (instant)
Chips
Corn Chowder & Mashed Potatoes
Mashed potatoes (dried)
Tomatoes (sundried)
Cheese
Corn chowder (dried)
Dinner
Pita Pizza Pockets
Pepperoni (optional)
Olives (canned)
Bell pepper
Mushrooms (fresh)
Cheese
Tomato paste 8oz
Pita
Dinner
One-pot Loaded Mashed Potatoes
Onion
zucchini
Cheese
Mashed potatoes (dried)
Boullion cubes (veggie)
Italian seasoning
garlic salt
Tomatoes (sundried)
Dinner
Gallo Pinto
Black beans (dried)
Tortillas
Taco seasoning
Cheese
Rice
Salsa (tiny can)
Cabbage
Couscous Curry
Veggie soup mix (dried)
Olive oil
Raisins
Nuts
Curry powder
Israeli couscous
Gado Gado
Pasta
Peanuts
Peanut butter
Carrots
Cabbage
Soy sauce
Dinner
Mac & Cheese with Sundried Tomatoes
Pasta
Cheese
Onion
Tomatoes (sundried)
Garlic (powder)
Dinner
Swimmin' Rama
peanut butter powder
coconut milk powder
ramen
zucchini or squash
Onion
Soy sauce
Textured veggie protein
Ginger (powder)
red pepper flakes
Garlic (cloves)
tofu (can substitute for TVP)
Dinner
Pita Pizza Pockets
Pita
Mushrooms (fresh)
Bell pepper
Olives (canned)
Pepperoni (optional)
Cheese
Tomato paste 8oz
Dinner
Spiked Lentils
Cheese
Crackers
Balsamic
Spike (seasoning salt)
Rice
Lentils
Carrots
Dinner
Israeli Cous Cous
Parmesan (or other hard cheese, fresh)
Basil
Zuchinni
Onion
Tomatoes (cherry)
Israeli couscous
Dinner
Mac & Cheese with Sundried Tomatoes
Tomatoes (sundried)
Garlic (powder)
Pasta
oil
Cheese
Onion
Dinner
Tofu Scramble (Vegan BFD)
Carrots
Avocado
Tofu
oil
Nutritional Yeast
Turmeric
Mushrooms (fresh)
Onion
Bell pepper
Breakfast
Dinner
Mediterranean Couscous
Israeli couscous
Olives (canned)
Onion
Carrots
Beets
Feta

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