59 recipes
WRFI's Backcountry Meals
The Wild Rockies Field Institute offers academically rigorous, place-based field courses that develop engaged, informed citizens and strong leaders capable of addressing complex social and environmental issues.

Recipes


Gallo Pinto
Cheese
Taco seasoning
Tortillas
Rice
Black beans (dried)
Cabbage
Salsa (tiny can)

Corn Chowder & Mashed Potatoes
Corn chowder (dried)
Mashed potatoes (dried)
Tomatoes (sundried)
Cheese

Gado Gado
Peanut butter
Soy sauce
Pasta
Peanuts
Carrots
Cabbage

Udon Miso Soup
Udon noodles (or other asian noodle, like soba or ramen)
Mushrooms (dried)
Wakame seaweed (dried)
Miso (dried)
Tofu (dried or shelf stable)
Green onion (optional)

Rice & Beans with Tortilla Chips
Corn (dried)
Onion flakes
Garlic (powder)
Black beans (dried)
Taco seasoning
Cheese
Rice (instant)
Chips

Soured Cauliflower Sautee
Cauliflower
tofu or veggie dogs (optional)
oil
Carrots
Mushrooms (fresh)
Garlic (cloves)
Onion
apple cider vinegar
Paprika
Turmeric

Mac & Cheese with Sundried Tomatoes
Pasta
Garlic (powder)
Tomatoes (sundried)
Onion
Cheese

Pita Pizza Pockets
Pita
Tomato paste 8oz
Cheese
Mushrooms (fresh)
Bell pepper
Olives (canned)
Pepperoni (optional)

Tofu Scramble (Vegan BFD)
Carrots
Tofu
oil
Nutritional Yeast
Turmeric
Mushrooms (fresh)
Onion
Bell pepper
Avocado

Rice Pudding
Vanilla pudding (instant)
Raisins
Water (on trail)
Milk (dehydrated)
Rice (instant)
Cinnamon
Brown sugar
Nutmeg

Spiked Lentils
Lentils
Rice
Spike (seasoning salt)
Balsamic
Crackers
Cheese
Carrots

Israeli Cous Cous
Tomatoes (cherry)
Zuchinni
Basil
Parmesan (or other hard cheese, fresh)
Israeli couscous
Onion

Mediterranean Couscous
Israeli couscous
Olives (canned)
Carrots
Onion
Beets
Feta

Soured Cauliflower Sautee
Garlic (cloves)
Mushrooms (fresh)
Carrots
oil
tofu or veggie dogs (optional)
Onion
Turmeric
Paprika
apple cider vinegar
Cauliflower

Pesto Pasta with sundried tomatoes
Pasta
Basil
Parmesan (or other hard cheese, fresh)
Tomatoes (sundried)
Sunflower seeds

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