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37 recipes
WRFI's Backcountry Meals
The Wild Rockies Field Institute offers academically rigorous, place-based field courses that develop engaged, informed citizens and strong leaders capable of addressing complex social and environmental issues.
Recipes
Capellini al Fresco
Bread slices
Garlic (powder)
Pasta
Parmesan (or other hard cheese, fresh)
Tomato (roma)
Onion
WRFI
Tamari Rice with Lentils
Carrots
Tamari sauce
Lentils
Rice
Garlic (cloves)
Onion
WRFI
Veggie Stroganoff
Mushrooms (fresh)
Cream of mushroom soup (canned)
Egg noodles
Parmesan (or other hard cheese, fresh)
Garlic (cloves)
Onion
WRFI
Lightweight Curry & Rice Backup Meal
Curry powder
Rice
WRFI
Curried Lentils
Bell pepper
Broccoli (head)
Rice
Onion
Coconut milk
Lentils
Coconut flakes
Curry powder
Carrots
WRFI
Stir Fry with Rice
Rice
Stir fry sauce
Tofu
Celery stalks
Broccoli (head)
Bell pepper
Carrots
Cauliflower
Onion
WRFI
Shepherd's Pie (Vegetarian)
Mushrooms (dried)
Mashed potatoes (dried)
Thyme (dried)
Sage
Cumin
Bouillon (veggie)
Veggie soup mix (dried)
Gravy (dried, veggie/mushroom)
Cheese
WRFI
Spaghetti with green beans
Pasta
Marinara sauce
Onion
Mushrooms (fresh)
Green beans
Garlic (cloves)
WRFI
Udon Miso Soup
Udon noodles (or other asian noodle, like soba or ramen)
Mushrooms (dried)
Wakame seaweed (dried)
Miso (dried)
Tofu (dried or shelf stable)
Green onion (optional)
WRFI
Soured Cauliflower Sautee
tofu or veggie dogs (optional)
Cauliflower
Carrots
Turmeric
Paprika
apple cider vinegar
Onion
Garlic (cloves)
oil
Mushrooms (fresh)
WRFI
BFD! (Breakfast for dinner)
Onion
Eggs
Salsa
Berries
Maple syrup
Pancake mix
Bell pepper
WRFI
Pesto pasta with chicken
Onion
Pasta
Pesto sauce packet (dried)
Chicken (precooked)
Broccoli (head)
WRFI
Tofu Scramble (Vegan BFD)
Bell pepper
Avocado
Tofu
oil
Nutritional Yeast
Turmeric
Mushrooms (fresh)
Onion
Carrots
WRFI
Mashed Potato Bar
kimchi
bacon bits
Sour Cream
Tomato
Mushrooms (fresh)
Gravy (dried, vegetarian)
Green onions
Cheese
Mashed potatoes (dried)
Butter
WRFI
Chana Masala with rice and naan
Cayenne
Garbanzo beans
Coriander
Cumin
Garham masala
Garlic (cloves)
Onion
Pita
Turmeric
Diced tomatoes
Rice
WRFI
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Company Names
Santa Barbara Adventure Company
Grand Canyon Youth
Grand Canyon Trust
Orange Torpedo
MT Sobek
Far Flung Outdoor Center
Wholesum
Lewis & Clark
Colorado Rocky Mountain School
Lycoming College
Mountain Trip
Avid4 Adventure
Ecology Project
WRFI
LLBean
Western Washington University
Sierra Club Outings
Outdoor Eats
TSA Camp Redwood Glen
Wilderness River Outfitters
LIFT Discipleship
Badger Creek Ranch
She Summits Company
WFU Outdoor Pursuits
Bus for Outdoor Access & Teaching
Sussex School
Broadreach