59 recipes
WRFI's Backcountry Meals
The Wild Rockies Field Institute offers academically rigorous, place-based field courses that develop engaged, informed citizens and strong leaders capable of addressing complex social and environmental issues.

Recipes


Rice & Beans with Tortilla Chips
Onion flakes
Corn (dried)
Garlic (powder)
Black beans (dried)
Taco seasoning
Cheese
Rice (instant)
Chips

Corn Chowder & Mashed Potatoes
Mashed potatoes (dried)
Tomatoes (sundried)
Cheese
Corn chowder (dried)

Pita Pizza Pockets
Pepperoni (optional)
Olives (canned)
Bell pepper
Mushrooms (fresh)
Cheese
Tomato paste 8oz
Pita

One-pot Loaded Mashed Potatoes
Onion
zucchini
Cheese
Mashed potatoes (dried)
Boullion cubes (veggie)
Italian seasoning
garlic salt
Tomatoes (sundried)

Gallo Pinto
Black beans (dried)
Tortillas
Taco seasoning
Cheese
Rice
Salsa (tiny can)
Cabbage

Couscous Curry
Veggie soup mix (dried)
Olive oil
Raisins
Nuts
Curry powder
Israeli couscous

Gado Gado
Pasta
Peanuts
Peanut butter
Carrots
Cabbage
Soy sauce

Mac & Cheese with Sundried Tomatoes
Pasta
Cheese
Onion
Tomatoes (sundried)
Garlic (powder)

Swimmin' Rama
peanut butter powder
coconut milk powder
ramen
zucchini or squash
Onion
Soy sauce
Textured veggie protein
Ginger (powder)
red pepper flakes
Garlic (cloves)
tofu (can substitute for TVP)

Pita Pizza Pockets
Pita
Mushrooms (fresh)
Bell pepper
Olives (canned)
Pepperoni (optional)
Cheese
Tomato paste 8oz

Spiked Lentils
Cheese
Crackers
Balsamic
Spike (seasoning salt)
Rice
Lentils
Carrots

Israeli Cous Cous
Parmesan (or other hard cheese, fresh)
Basil
Zuchinni
Onion
Tomatoes (cherry)
Israeli couscous

Mac & Cheese with Sundried Tomatoes
Tomatoes (sundried)
Garlic (powder)
Pasta
oil
Cheese
Onion

Tofu Scramble (Vegan BFD)
Carrots
Avocado
Tofu
oil
Nutritional Yeast
Turmeric
Mushrooms (fresh)
Onion
Bell pepper

Mediterranean Couscous
Israeli couscous
Olives (canned)
Onion
Carrots
Beets
Feta

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