37 recipes
WRFI's Backcountry Meals
The Wild Rockies Field Institute offers academically rigorous, place-based field courses that develop engaged, informed citizens and strong leaders capable of addressing complex social and environmental issues.

Recipes


Tamari Rice with Lentils
Onion
Garlic (cloves)
Carrots
Tamari sauce
Lentils
Rice

Gallo Pinto
Salsa (tiny can)
Cabbage
Black beans (dried)
Tortillas
Taco seasoning
Cheese
Rice

Capellini al Fresco
Garlic (powder)
Bread slices
Onion
Parmesan (or other hard cheese, fresh)
Tomato (roma)
Pasta

Pesto pasta with chicken
Pesto sauce packet (dried)
Pasta
Onion
Broccoli (head)
Chicken (precooked)


Corn Chowder & Mashed Potatoes
Corn chowder (dried)
Mashed potatoes (dried)
Tomatoes (sundried)
Cheese

Udon Miso Soup
Tofu (dried or shelf stable)
Green onion (optional)
Miso (dried)
Wakame seaweed (dried)
Mushrooms (dried)
Udon noodles (or other asian noodle, like soba or ramen)

Gado Gado
Soy sauce
Pasta
Peanuts
Peanut butter
Carrots
Cabbage

Veggie Stroganoff
Egg noodles
Cream of mushroom soup (canned)
Mushrooms (fresh)
Onion
Garlic (cloves)
Parmesan (or other hard cheese, fresh)

Mac & Cheese with Sundried Tomatoes
Cheese
Garlic (powder)
Tomatoes (sundried)
Onion
Pasta

Pita Pizza Pockets
Olives (canned)
Bell pepper
Mushrooms (fresh)
Cheese
Tomato paste 8oz
Pita
Pepperoni (optional)

Curried Lentils
Rice
Lentils
Coconut flakes
Curry powder
Carrots
Bell pepper
Broccoli (head)

Upside down cake
Pancake mix
Pineapple (dried)
Brown sugar
Water (on trail)
Sugar

Soured Cauliflower Sautee
tofu or veggie dogs (optional)
oil
Carrots
Mushrooms (fresh)
Garlic (cloves)
Onion
apple cider vinegar
Paprika
Turmeric
Cauliflower

Rice Pudding
Vanilla pudding (instant)
Raisins
Water (on trail)
Rice (instant)
Milk (dehydrated)
Cinnamon
Brown sugar
Nutmeg

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