37 recipes
WRFI's Backcountry Meals
The Wild Rockies Field Institute offers academically rigorous, place-based field courses that develop engaged, informed citizens and strong leaders capable of addressing complex social and environmental issues.

Recipes


Capellini al Fresco
Bread slices
Garlic (powder)
Pasta
Parmesan (or other hard cheese, fresh)
Tomato (roma)
Onion

Tamari Rice with Lentils
Carrots
Tamari sauce
Lentils
Rice
Garlic (cloves)
Onion

Veggie Stroganoff
Mushrooms (fresh)
Cream of mushroom soup (canned)
Egg noodles
Parmesan (or other hard cheese, fresh)
Garlic (cloves)
Onion


Curried Lentils
Bell pepper
Broccoli (head)
Rice
Onion
Coconut milk
Lentils
Coconut flakes
Curry powder
Carrots

Stir Fry with Rice
Rice
Stir fry sauce
Tofu
Celery stalks
Broccoli (head)
Bell pepper
Carrots
Cauliflower
Onion

Shepherd's Pie (Vegetarian)
Mushrooms (dried)
Mashed potatoes (dried)
Thyme (dried)
Sage
Cumin
Bouillon (veggie)
Veggie soup mix (dried)
Gravy (dried, veggie/mushroom)
Cheese

Spaghetti with green beans
Pasta
Marinara sauce
Onion
Mushrooms (fresh)
Green beans
Garlic (cloves)

Udon Miso Soup
Udon noodles (or other asian noodle, like soba or ramen)
Mushrooms (dried)
Wakame seaweed (dried)
Miso (dried)
Tofu (dried or shelf stable)
Green onion (optional)

Soured Cauliflower Sautee
tofu or veggie dogs (optional)
Cauliflower
Carrots
Turmeric
Paprika
apple cider vinegar
Onion
Garlic (cloves)
oil
Mushrooms (fresh)

BFD! (Breakfast for dinner)
Onion
Eggs
Salsa
Berries
Maple syrup
Pancake mix
Bell pepper

Pesto pasta with chicken
Onion
Pasta
Pesto sauce packet (dried)
Chicken (precooked)
Broccoli (head)

Tofu Scramble (Vegan BFD)
Bell pepper
Avocado
Tofu
oil
Nutritional Yeast
Turmeric
Mushrooms (fresh)
Onion
Carrots

Mashed Potato Bar
kimchi
bacon bits
Sour Cream
Tomato
Mushrooms (fresh)
Gravy (dried, vegetarian)
Green onions
Cheese
Mashed potatoes (dried)
Butter

Chana Masala with rice and naan
Cayenne
Garbanzo beans
Coriander
Cumin
Garham masala
Garlic (cloves)
Onion
Pita
Turmeric
Diced tomatoes
Rice

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