13 recipes
Gluten-Free Options
A curated list of gluten-free options from a variety of Wholesum users.

Recipes


Pork Tenderloin & Yams
Beer-Montucky & Seltzer
garlic cloves
La Croix/ Soda
White Wine (750 ml)
Red Wine (750 ml)
Pork Small diameter Tenderloin
Cajun Seasoning
Olive Oil
Salt (to taste)
Pepper (to taste)
Yams
Fruity BBQ Sauce

Quinoa with Tempeh
Quinoa
Curry powder
Carrots
Celery stalks
Tomatoes (cherry)
Paprika
Oregano
Tempeh (8-12 oz)

Quinoa and Black Bean Chili
oregano, dried
cilantro, fresh
corn, frozen
chipotle peppers in adobo sauce
jalapeno pepper
bell pepper, red
bell pepper, green
black beans, canned
tomatoes, crushed, canned
cumin, ground
chili powder
garlic, cloves
onion, yellow
oil, vegetable
water
quinoa
zucchini

Kale Caesar Salad
Olive Oil
Mayo
Dijon Mustard
Lemon
Garlic powder
Salt
Black Pepper
Kale bunches
Baby Tomatoes
Parmesan Cheese

Wild Rice Pilaf
rice, brown
water
carrots, sliced, dried
marjoram, powder
onion, green, dried
thyme, powder
green beans, freeze-dried
celery, dried, sliced
garlic, granules
rosemary, dried
salt
vegetable stock powder
almonds, slivered
artichoke hearts
black pepper, ground

Pineapple spam fried rice
oil, peanut
nuts (peanuts or cashews)
bean sprouts
green peas
soy sauce
rice, long grain
pineapple
Spam

Dark Chocolate-cookies-GF
Dark Chocolate bar varieties
Fancy Cookies
Coffee
Tea Bags Mixed
Half and Half
Gluten Free Cookies

Quinoa with Tempeh
Carrots
Paprika
Tempeh (8-12 oz)
Oregano
Quinoa
Curry powder
Celery stalks
Tomatoes (cherry)

English Breaky Bowl
Oil
Garlic cloves
Mushrooms
Chicken breakfast sausage (precooked)
Bacon, pre-cooked
Heinz Beans
Salt
Baby Tomatoes

Salmon-Rice Pilaf-Broccoli
broccoli
dill (fresh)
Salmon seasoning
Butter
Rice Pilaf
Salmon (Wild Sockeye)
Olive Oil
Beer-Montucky & Seltzer
Red Wine (750 ml)
White Wine (750 ml)
La Croix/ Soda
Salt (to taste)
Pepper (to taste)
Baguette
Lemons

Meat Salad
Green beans
Olives
Hard boiled eggs
Tuna
Salt
Black Pepper
Baby Tomatoes
Olive Oil
Rice Vinegar
Dijon Mustard

Quinoa Salad Bar
Jam (Raspberry)
La Croix/ Soda
Lemonade (Dry)
Chips
Quinoa (uncooked)
Bell Peppers - Tri colored
Small cookies
Dressing - Balsamic (Paul Newman)
Romaine
Dried Cranberries
Pecans
Chicken Cooked (strip)
Cucumbers
Feta
Watermelon (mini)
Whole Wheat Bread Loaf
Peanut Butter

Mango Sticky Rice
mango, freeze dried
coconut milk, powdered
rice, sushi

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