12 recipes
Gluten-Free Options
A curated list of gluten-free options from a variety of Wholesum users.

Recipes


Mango Sticky Rice
rice, sushi
mango, freeze dried
coconut milk, powdered

Salmon & Rice Pilaf dinner
Salmon (Frozen Wild Sockeye)
Olive Oil
Beer-PBR
Red Wine (750 ml)
White Wine (750 ml)
La Croix/ Soda
Salt (to taste)
Pepper (to taste)
Baguette
Salmon seasoning
Lemons
Uncle Ben's Rice Pilaf
Fresh parsley

English Breaky Bowl
Salt
Oil
Garlic cloves
Baby Tomatoes
Mushrooms
Chicken breakfast sausage (precooked)
Bacon, pre-cooked
Heinz Beans

Quinoa with Tempeh
Curry powder
Quinoa
Tempeh (8-12 oz)
Oregano
Paprika
Tomatoes (cherry)
Celery stalks
Carrots

Pork Tenderloin - Yams - Kale
Cajun Seasoning
Olive Oil
Red Wine (750 ml)
garlic cloves
La Croix/ Soda
White Wine (750 ml)
Salt (to taste)
Pepper (to taste)
Yams
Kale
Fruity BBQ Sauce
Beer-PBR
Pork Small diameter Tenderloin

Pineapple spam fried rice
green peas
Spam
rice, long grain
oil, peanut
soy sauce
nuts (peanuts or cashews)
bean sprouts
pineapple

Meat Salad
Baby Tomatoes
Black Pepper
Salt
Dijon Mustard
Rice Vinegar
Olive Oil
Green beans
Olives
Hard boiled eggs
Tuna

Dark Chocolate-cookies-GF
Dark Chocolate bar varieties
Fancy Cookies
Coffee
Tea Bags Mixed
Half and Half
Gluten Free Cookies

Wild Rice Pilaf
thyme, powder
green beans, freeze-dried
vegetable stock powder
salt
celery, dried, sliced
black pepper, ground
artichoke hearts
almonds, slivered
rice, brown
garlic, granules
water
rosemary, dried
carrots, sliced, dried
marjoram, powder
onion, green, dried

Kale Caesar Salad
Mayo
Olive Oil
Parmesan Cheese
Baby Tomatoes
Kale bunches
Black Pepper
Salt
Garlic powder
Lemon
Dijon Mustard

Quinoa and Black Bean Chili
tomatoes, crushed, canned
water
quinoa
zucchini
oregano, dried
cilantro, fresh
corn, frozen
chipotle peppers in adobo sauce
jalapeno pepper
bell pepper, red
bell pepper, green
black beans, canned
cumin, ground
chili powder
garlic, cloves
onion, yellow
oil, vegetable

Quinoa Salad Bar
Gatorade (Dry)
Cucumbers
Feta
Watermelon (mini)
Pecans
Dried Cranberries
Romaine
Dressing - Balsamic (Paul Newman)
Small cookies
Bell Peppers - Tri colored
Quinoa (uncooked)
Chicken Breast Strips
Chips
Whole Wheat Bread Loaf
Peanut Butter
Jam (Raspberry)
La Croix/ Soda

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