12 recipes
Gluten-Free Options
A curated list of gluten-free options from a variety of Wholesum users.

Recipes


Dark Chocolate-cookies-GF
Gluten Free Cookies
Half and Half
Tea Bags Mixed
Coffee
Fancy Cookies
Dark Chocolate bar varieties

Quinoa and Black Bean Chili
chili powder
cumin, ground
tomatoes, crushed, canned
black beans, canned
bell pepper, green
bell pepper, red
jalapeno pepper
chipotle peppers in adobo sauce
cilantro, fresh
oregano, dried
zucchini
quinoa
water
oil, vegetable
onion, yellow
garlic, cloves
corn, frozen

Wild Rice Pilaf
carrots, sliced, dried
marjoram, powder
onion, green, dried
thyme, powder
green beans, freeze-dried
celery, dried, sliced
garlic, granules
water
rice, brown
vegetable stock powder
almonds, slivered
artichoke hearts
black pepper, ground
rosemary, dried
salt

Mango Sticky Rice
mango, freeze dried
coconut milk, powdered
rice, sushi

English Breaky Bowl
Salt
Heinz Beans
Bacon, pre-cooked
Chicken breakfast sausage (precooked)
Mushrooms
Baby Tomatoes
Garlic cloves
Oil

Quinoa with Tempeh
Celery stalks
Tempeh (8-12 oz)
Curry powder
Quinoa
Oregano
Paprika
Tomatoes (cherry)
Carrots

Salmon & Rice Pilaf dinner
Salt (to taste)
Uncle Ben's Rice Pilaf
Salmon (Frozen Wild Sockeye)
Olive Oil
Fresh parsley
Beer-PBR
Red Wine (750 ml)
White Wine (750 ml)
La Croix/ Soda
Pepper (to taste)
Baguette
Salmon seasoning
Lemons

Meat Salad
Black Pepper
Salt
Dijon Mustard
Rice Vinegar
Olive Oil
Baby Tomatoes
Green beans
Olives
Hard boiled eggs
Tuna

Quinoa Salad Bar
Whole Wheat Bread Loaf
Peanut Butter
Jam (Raspberry)
La Croix/ Soda
Gatorade (Dry)
Chips
Chicken Breast Strips
Quinoa (uncooked)
Bell Peppers - Tri colored
Small cookies
Dressing - Balsamic (Paul Newman)
Romaine
Dried Cranberries
Pecans
Watermelon (mini)
Feta
Cucumbers

Kale Caesar Salad
Black Pepper
Salt
Garlic powder
Lemon
Dijon Mustard
Mayo
Olive Oil
Parmesan Cheese
Baby Tomatoes
Kale bunches

Pork Tenderloin - Yams - Kale
Yams
Cajun Seasoning
Olive Oil
Kale
Fruity BBQ Sauce
Beer-PBR
Red Wine (750 ml)
White Wine (750 ml)
La Croix/ Soda
garlic cloves
Pork Small diameter Tenderloin
Salt (to taste)
Pepper (to taste)

Pineapple spam fried rice
Spam
pineapple
green peas
bean sprouts
nuts (peanuts or cashews)
soy sauce
rice, long grain
oil, peanut

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