13 recipes
Gluten-Free Options
A curated list of gluten-free options from a variety of Wholesum users.

Recipes


Quinoa Salad Bar
Small cookies
Bell Peppers - Tri colored
Quinoa (uncooked)
Cucumbers
Feta
Watermelon (mini)
Whole Wheat Bread Loaf
Peanut Butter
Chicken Cooked (strip)
Jam (Raspberry)
La Croix/ Soda
Lemonade (Dry)
Chips
Pecans
Dried Cranberries
Romaine
Dressing - Balsamic (Paul Newman)

Mango Sticky Rice
mango, freeze dried
coconut milk, powdered
rice, sushi

Pork Tenderloin & Yams
Salt (to taste)
Cajun Seasoning
Pork Small diameter Tenderloin
garlic cloves
La Croix/ Soda
White Wine (750 ml)
Red Wine (750 ml)
Beer-Montucky & Seltzer
Fruity BBQ Sauce
Yams
Pepper (to taste)
Olive Oil

Wild Rice Pilaf
rice, brown
green beans, freeze-dried
celery, dried, sliced
garlic, granules
rosemary, dried
thyme, powder
vegetable stock powder
almonds, slivered
artichoke hearts
black pepper, ground
carrots, sliced, dried
marjoram, powder
onion, green, dried
water
salt

Quinoa and Black Bean Chili
cumin, ground
zucchini
quinoa
water
oil, vegetable
onion, yellow
garlic, cloves
chili powder
tomatoes, crushed, canned
black beans, canned
bell pepper, green
bell pepper, red
jalapeno pepper
chipotle peppers in adobo sauce
corn, frozen
cilantro, fresh
oregano, dried

English Breaky Bowl
Baby Tomatoes
Garlic cloves
Oil
Salt
Heinz Beans
Bacon, pre-cooked
Chicken breakfast sausage (precooked)
Mushrooms

Salmon-Rice Pilaf-Broccoli
broccoli
dill (fresh)
Salmon seasoning
Butter
Rice Pilaf
Salmon (Wild Sockeye)
Olive Oil
Beer-Montucky & Seltzer
Red Wine (750 ml)
White Wine (750 ml)
La Croix/ Soda
Lemons
Pepper (to taste)
Baguette
Salt (to taste)

Dark Chocolate-cookies-GF
Fancy Cookies
Dark Chocolate bar varieties
Coffee
Tea Bags Mixed
Half and Half
Gluten Free Cookies

Meat Salad
Olives
Black Pepper
Salt
Dijon Mustard
Rice Vinegar
Olive Oil
Baby Tomatoes
Green beans
Tuna
Hard boiled eggs

Quinoa with Tempeh
Tempeh (8-12 oz)
Quinoa
Curry powder
Carrots
Celery stalks
Tomatoes (cherry)
Paprika
Oregano

Quinoa with Tempeh
Quinoa
Tempeh (8-12 oz)
Oregano
Paprika
Tomatoes (cherry)
Celery stalks
Carrots
Curry powder

Kale Caesar Salad
Baby Tomatoes
Parmesan Cheese
Olive Oil
Mayo
Dijon Mustard
Lemon
Garlic powder
Salt
Black Pepper
Kale bunches

Pineapple spam fried rice
rice, long grain
Spam
pineapple
green peas
bean sprouts
nuts (peanuts or cashews)
soy sauce
oil, peanut

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