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12 recipes
Gluten-Free Options
A curated list of gluten-free options from a variety of Wholesum users.

Recipes

Salmon-Rice Pilaf-Broccoli
Pepper (to taste)
Salt (to taste)
La Croix/ Soda
White Wine (750 ml)
Red Wine (750 ml)
Beer - PBR
Olive Oil
Salmon (Wild Sockeye)
Rice Pilaf
Butter
Salmon seasoning
dill (fresh)
broccoli
Lemons
Baguette
Dinner
Meat Salad
Olives
Hard boiled eggs
Tuna
Black Pepper
Salt
Dijon Mustard
Rice Vinegar
Olive Oil
Baby Tomatoes
Green beans
Lunch
Dinner
Quinoa with Tempeh
Tempeh (8-12 oz)
Oregano
Paprika
Tomatoes (cherry)
Celery stalks
Carrots
Curry powder
Quinoa
Lunch
Dinner
Kale Caesar Salad
Olive Oil
Mayo
Dijon Mustard
Lemon
Garlic powder
Salt
Black Pepper
Kale bunches
Baby Tomatoes
Parmesan Cheese
Lunch
Dinner
Snack
Quinoa Salad Bar
Pecans
Dried Cranberries
Romaine
Dressing - Balsamic (Paul Newman)
Small cookies
Bell Peppers - Tri colored
Quinoa (uncooked)
Chips
Lemonade (Dry)
La Croix/ Soda
Jam (Raspberry)
Peanut Butter
Whole Wheat Bread Loaf
Watermelon (mini)
Feta
Cucumbers
Chicken Cooked (strip)
Lunch
Quinoa and Black Bean Chili
cilantro, fresh
oregano, dried
zucchini
quinoa
water
oil, vegetable
onion, yellow
garlic, cloves
chili powder
cumin, ground
tomatoes, crushed, canned
black beans, canned
bell pepper, green
bell pepper, red
jalapeno pepper
chipotle peppers in adobo sauce
corn, frozen
Dinner
Lunch
Wild Rice Pilaf
salt
rosemary, dried
black pepper, ground
artichoke hearts
almonds, slivered
garlic, granules
celery, dried, sliced
green beans, freeze-dried
thyme, powder
onion, green, dried
marjoram, powder
carrots, sliced, dried
water
rice, brown
vegetable stock powder
Dinner
English Breaky Bowl
Bacon, pre-cooked
Salt
Oil
Garlic cloves
Baby Tomatoes
Mushrooms
Chicken breakfast sausage (precooked)
Heinz Beans
Breakfast
Pork Tenderloin & Yams
Cajun Seasoning
Olive Oil
Salt (to taste)
Pepper (to taste)
Yams
Fruity BBQ Sauce
Beer - PBR
Red Wine (750 ml)
White Wine (750 ml)
La Croix/ Soda
garlic cloves
Pork Small diameter Tenderloin
Dinner
Pineapple spam fried rice
nuts (peanuts or cashews)
bean sprouts
green peas
pineapple
Spam
soy sauce
oil, peanut
rice, long grain
Dinner
Dark Chocolate-cookies-GF
Tea Bags Mixed
Half and Half
Gluten Free Cookies
Dark Chocolate bar varieties
Fancy Cookies
Coffee
Dessert
Mango Sticky Rice
rice, sushi
coconut milk, powdered
mango, freeze dried
Dessert

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