37 recipes
WRFI's Backcountry Meals
The Wild Rockies Field Institute offers academically rigorous, place-based field courses that develop engaged, informed citizens and strong leaders capable of addressing complex social and environmental issues.

Recipes


Corn Chowder & Mashed Potatoes
Corn chowder (dried)
Cheese
Tomatoes (sundried)
Mashed potatoes (dried)

Rice & Beans with Tortilla Chips
Garlic (powder)
Onion flakes
Corn (dried)
Cheese
Taco seasoning
Black beans (dried)
Chips
Rice (instant)

Couscous Curry
Tomatoes (sundried)
Almonds (sliced)
Olive oil
Curry powder
Raisins
Veggie soup mix (dried)
Israeli couscous

Gado Gado
Peanut butter
Carrots
Cabbage
Soy sauce
Pasta
Peanuts

Mac & Cheese with Sundried Tomatoes
Tomatoes (sundried)
Garlic (powder)
Pasta
Cheese
Onion

Pita Pizza Pockets
Pepperoni (optional)
Olives (canned)
Bell pepper
Mushrooms (fresh)
Cheese
Tomato paste 8oz
Pita

Spiked Lentils
Rice
Spike (seasoning salt)
Crackers
Balsamic
Cheese
Carrots
Lentils

Israeli Cous Cous
Zuchinni
Parmesan (or other hard cheese, fresh)
Israeli couscous
Tomatoes (cherry)
Onion
Basil

Tofu Scramble (Vegan BFD)
Avocado
Tofu
oil
Nutritional Yeast
Turmeric
Mushrooms (fresh)
Onion
Carrots
Bell pepper

Mediterranean Couscous
Feta
Beets
Carrots
Onion
Olives (canned)
Israeli couscous

Pesto Pasta with sundried tomatoes
Pasta
Parmesan (or other hard cheese, fresh)
Basil
Sunflower seeds
Tomatoes (sundried)

Pesto Pasta with carrots
Basil
Carrots
Pasta
Parmesan (or other hard cheese, fresh)

Polenta
Polenta
Basil
Carrots
Cheese
Tomatoes (sundried)

Capellini al Fresco
Pasta
Garlic (powder)
Bread slices
Onion
Tomato (roma)
Parmesan (or other hard cheese, fresh)

Veggie Stroganoff
Cream of mushroom soup (canned)
Onion
Garlic (cloves)
Parmesan (or other hard cheese, fresh)
Mushrooms (fresh)
Egg noodles

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