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37 recipes
WRFI's Backcountry Meals
The Wild Rockies Field Institute offers academically rigorous, place-based field courses that develop engaged, informed citizens and strong leaders capable of addressing complex social and environmental issues.

Recipes

Gado Gado
Carrots
Cabbage
Soy sauce
Pasta
Peanuts
Peanut butter
Dinner
Tofu Scramble (Vegan BFD)
Mushrooms (fresh)
Turmeric
Avocado
Bell pepper
Carrots
Onion
Nutritional Yeast
oil
Tofu
Breakfast
Dinner
Pesto Pasta with carrots
Pasta
Carrots
Basil
Parmesan (or other hard cheese, fresh)
Stir Fry with Rice
Bell pepper
Broccoli (head)
Celery stalks
Onion
Rice
Stir fry sauce
Tofu
Carrots
Cauliflower
Rice & Beans with Tortilla Chips
Chips
Rice (instant)
Cheese
Taco seasoning
Black beans (dried)
Garlic (powder)
Onion flakes
Corn (dried)
Spaghetti with green beans
Marinara sauce
Pasta
Onion
Mushrooms (fresh)
Green beans
Garlic (cloves)
Tamari Rice with Lentils
Garlic (cloves)
Onion
Carrots
Tamari sauce
Lentils
Rice
Dinner
BFD! (Breakfast for dinner)
Pancake mix
Maple syrup
Berries
Bell pepper
Onion
Salsa
Eggs
Dinner
Mac & Cheese with Sundried Tomatoes
Cheese
Onion
Tomatoes (sundried)
Garlic (powder)
Pasta
Dinner
Polenta
Polenta
Tomatoes (sundried)
Cheese
Carrots
Basil
Couscous Curry
Israeli couscous
Veggie soup mix (dried)
Raisins
Curry powder
Olive oil
Tomatoes (sundried)
Almonds (sliced)
Mashed Potato Bar
bacon bits
Sour Cream
Tomato
Butter
Mushrooms (fresh)
Gravy (dried, vegetarian)
Green onions
Cheese
Mashed potatoes (dried)
kimchi
Quinoa with Tempeh
Quinoa
Curry powder
Carrots
Celery stalks
Tomatoes (cherry)
Paprika
Oregano
Tempeh (8-12 oz)
Lunch
Dinner
Lightweight Curry & Rice Backup Meal
Rice
Curry powder
Dinner
Upside down cake
Pineapple (dried)
Pancake mix
Sugar
Water (on trail)
Brown sugar
Dessert

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