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37 recipes
WRFI's Backcountry Meals
The Wild Rockies Field Institute offers academically rigorous, place-based field courses that develop engaged, informed citizens and strong leaders capable of addressing complex social and environmental issues.

Recipes

Tamari Rice with Lentils
Rice
Lentils
Garlic (cloves)
Tamari sauce
Carrots
Onion
Dinner
Gallo Pinto
Cabbage
Salsa (tiny can)
Tortillas
Taco seasoning
Cheese
Rice
Black beans (dried)
Capellini al Fresco
Garlic (powder)
Pasta
Parmesan (or other hard cheese, fresh)
Tomato (roma)
Onion
Bread slices
Corn Chowder & Mashed Potatoes
Corn chowder (dried)
Mashed potatoes (dried)
Tomatoes (sundried)
Cheese
Dinner
Pesto pasta with chicken
Pesto sauce packet (dried)
Chicken (precooked)
Broccoli (head)
Onion
Pasta
Dinner
Lightweight Curry & Rice Backup Meal
Curry powder
Rice
Dinner
Veggie Stroganoff
Parmesan (or other hard cheese, fresh)
Egg noodles
Cream of mushroom soup (canned)
Mushrooms (fresh)
Onion
Garlic (cloves)
Udon Miso Soup
Green onion (optional)
Miso (dried)
Tofu (dried or shelf stable)
Wakame seaweed (dried)
Udon noodles (or other asian noodle, like soba or ramen)
Mushrooms (dried)
Gado Gado
Soy sauce
Carrots
Cabbage
Peanut butter
Peanuts
Pasta
Dinner
Soured Cauliflower Sautee
tofu or veggie dogs (optional)
Turmeric
Paprika
apple cider vinegar
Onion
Garlic (cloves)
Mushrooms (fresh)
Carrots
oil
Cauliflower
Mac & Cheese with Sundried Tomatoes
Cheese
Onion
Tomatoes (sundried)
Garlic (powder)
Pasta
Dinner
Curried Lentils
Lentils
Rice
Broccoli (head)
Bell pepper
Carrots
Curry powder
Coconut flakes
Coconut milk
Onion
Dinner
Upside down cake
Pineapple (dried)
Pancake mix
Sugar
Water (on trail)
Brown sugar
Dessert
Pita Pizza Pockets
Pita
Tomato paste 8oz
Cheese
Mushrooms (fresh)
Bell pepper
Olives (canned)
Pepperoni (optional)
Dinner
Rice Pudding
Water (on trail)
Raisins
Vanilla pudding (instant)
Nutmeg
Brown sugar
Cinnamon
Rice (instant)
Milk (dehydrated)
Dessert

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