11 recipes
MONTyBOCA
MONTyBOCA is a community that unites our natural love of the outdoors with delicious food. More at www.montyboca.com

रेसिपीयां


Green Goddess Grain Bowl
Avocado
Salt
Mayo
Tarragon (fresh)
Lemon
Broccolini
Grain Mix, precooked
Olive Oil

Meat Salad
Tuna
Hard boiled eggs
Olives
Green beans
Baby Tomatoes
Olive Oil
Rice Vinegar
Dijon Mustard
Salt
Black Pepper

Panzanella
Salt
Basil, fresh
Artichoke hearts
Garlic powder
French Bread
Olive Oil
Red wine vinegar
Baby Tomatoes
Cucumber
Black Pepper

Kale Caesar Salad
Olive Oil
Parmesan Cheese
Baby Tomatoes
Kale bunches
Black Pepper
Salt
Garlic powder
Lemon
Dijon Mustard
Mayo

Tropical Oatmeal
Water
Macadamia nuts
Dried pineapple
Instant oatmeal
Coconut milk powder

English Breaky Bowl
Bacon, pre-cooked
Heinz Beans
Salt
Oil
Garlic cloves
Baby Tomatoes
Mushrooms
Chicken breakfast sausage (precooked)

Dirtbag Eggs Benedict
English muffins
Powdered eggs
Water
Ham
Salt
Hollandaise (9 oz)
Oil
Green onions
Lemon

Avocado, Tomato, Spinach, Breakfast Sandwich
Salt
Black Pepper
Olive Oil
Spinach
Baby Tomatoes
Rolls
Avocado

Smoked Salmon & Garlic Spinach Brekkie Sando
Spinach
Coconut Oil
Bread
Smoked salmon
Powdered eggs
Garlic cloves
Lemon

Morningstar Breakfast Muffins
Powdered eggs
Black Pepper
English muffins
Cheese
Tomato
Oil
Morningstar Sausage Patties

BLTA Grain Bowl
Spinach
Tomato
Avocado
Bacon, pre-cooked
Grain Mix, precooked
Black Pepper
Salt
Rice Vinegar
Olive Oil

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