Recipes


Chocolate pudding with raspberry sauce
chocolate pudding, cook and serve
milk, powdered equivalent
raspberries, freeze dried
sugar, white
arrowroot powder

Bagels, Lox, Cream Cheese
bagels
smoked salmon, sliced
onion, red
capers
cucumber
cashews, salted
kiwi, candied

Lentil and Barley Stew
water
tomatoes, diced
celery stalks, chopped
onion, yellow
oil, olive
black pepper, ground
carrots, shredded
rosemary, dried
salt
barley
lentils, dried

Napa Cabbage Salad
balsamic vinaigrette dressing
onions, green
cabbage, red
ramen noodles
almonds, slivered

Chicken Waldorf Salad Wrap
wraps, spinach
mayonnaise
walnuts
apples, dried
cherries, dried
broccoli slaw
chicken, freeze dried

Red Curry with Beef
potatoes, shredded, dried
rice, boil-in-bag
cream, powdered equivalent
broccoli slaw
beef, freeze dried
red curry paste

McBreakfast w/ avocado
eggs
avocado, whole
cheese, cheddar, sliced
english muffin

Wild Rice Pilaf
marjoram, powder
onion, green, dried
thyme, powder
green beans, freeze-dried
celery, dried, sliced
garlic, granules
rosemary, dried
salt
vegetable stock powder
almonds, slivered
artichoke hearts
black pepper, ground
carrots, sliced, dried
water
rice, brown

Lemon pudding with blackberry sauce
arrowroot powder
blackberries, freeze dried
sugar, white
eggs, powdered
lemon pudding, cook & serve

Tuna nicoise salad sandwiches
oil, olive
bread, whole wheat
onion, red
lettuce, romaine
lemon juice
artichoke hearts
tuna, canned

Pineapple spam fried rice
bean sprouts
green peas
pineapple
Spam
rice, long grain
oil, peanut
soy sauce
nuts (peanuts or cashews)

Mandarin Jicama Salad
onion, red
poppy seed dressing
sesame seeds
sunflower seeds
mandarins, whole
jicama
cabbage

Oatmeal
raisins
oats, rolled
milk, powdered equivalent
sugar, brown
walnuts, unsalted

Chocolate bars
chocolate, bars

Broiled tofu
hot sauce
sesame oil
soy sauce
oil, vegetable
tofu, firm

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