Recipes


Oatmeal
milk, powdered equivalent
oats, rolled
sugar, brown
walnuts, unsalted
raisins

Tortellini with Pesto from Carol MacFarlane
tortellini, dried
water
cheese, parmesan, grated
nuts, pine
pesto sauce

Hummus with olives and pita
Jordan almonds
hummus
olives, salad, sliced
bread, pita
apricots, dried
oil, olive

Seafood Curry Sauce
tomato powder
curry, powder
parsley, dried
cumin, ground
coriander, ground
ginger, ground
salt
tarragon, dried
onion, flakes
garlic, granules
soy sauce
seafood

Hawaiian Easy Dessert
crackers, Pilot Hawaiian
Nutella
coconut, flaked
nuts, macadamia crushed

Wild Rice Pilaf
onion, green, dried
thyme, powder
green beans, freeze-dried
celery, dried, sliced
garlic, granules
rosemary, dried
salt
vegetable stock powder
almonds, slivered
artichoke hearts
carrots, sliced, dried
black pepper, ground
water
rice, brown
marjoram, powder

West African Peanut Soup with Chicken
peanut butter, smooth
cayenne pepper, powder
salt
black pepper, ground
water
sweet potatoes
tomatoes, plum, canned
kale
broth, chicken
peanuts, roasted
oil, peanut
onion
ginger, fresh
garlic, cloves
chicken, canned

Black Bean and Vegetable Fajitas
cumin, ground
paprika, smoked sweet
chili powder
garlic, cloves
onion, red
oil, vegetable
bell pepper, yellow
bell pepper, red
sour cream, not diet
avocado, whole
tortillas, flour, small
cilantro
beans, black, canned
lime

Chocolate bars
chocolate, bars

Mushroom Curry from Carol Hake
coconut, flaked, unsweetened
mushrooms, dried, any
curry, powder
onion, dried
rice, instant
peanuts
water
Knorr Tomato-Basil soup

Easy Shakshuka
eggs
onion
oil, olive
cumin, ground
bread, pita
pizza sauce, spicy

Lentil Salad with Salmon and Lemon
bread, French
cucumber
lemons
onion, red
dill, dried
salt
mustard, dijon
salmon, canned
water
lentils, dried
oil, olive
bell pepper, red
bell pepper, yellow

Coconut Cream Pie
coconut, flaked
margarine
pudding, vanilla, instant
Dream Whip
sugar
Graham Crackers
water

Miso Soup
scallions
tofu, silken or medium
miso, dashi or white
water
seaweed, kombu
ginger, fresh

Thanksgiving Dinner
gravy, powdered
chicken, freeze dried
onion, flakes
celery, dried, sliced
cranberries, dried
pecans
butter, powdered
stuffing, dried

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