Recipes

oil, sesame (or other oil) noodles, rice hot sauce to taste, optional Vegetables (dried) garlic powder oil, canola or olive peanuts for garnish Peanut butter powder soy sauce vinegar (white or cider) Sugar, brown seeds, sunflower onion, dried, rehydrated

Beans, black (can) 2 quinoa, dry Lettuce Tomatoes, Large onions Burger Buns eggs Bread crumbs Bell Pepper Cheese duplicate Ketchup mustard

Potato Pearls (NOT the same as potato flakes) Fish-in-a-bag hot sauce to taste, optional Cheese, Parmesan (grated) duplicate

Lo Mein Chicken Breast Bell Pepper Zucchini onions mushrooms celery stalks Greens (spring mix or spinach) Sugar (any) Honey garlic soy sauce oil, sesame (or other oil) Sriracha Carrot, fresh (optional) ginger Rice Vinegar corn starch

Bell Pepper Onion, white or yellow garlic clove, minced (optional) Chicken Breast potato, sweet Beans, green (can) curry powder cumin tumeric cayenne salt coconut milk Rice Oil

onion, yellow, diced garlic clove, minced (optional) olive oil chili powder cumin oregano, dried or fresh garlic powder onion powder salt, to taste Broth (vegetable) potato, sweet Beans, black * Beans, kidney (can) Tomatoes Chunks (can) Tomato Paste (can) quinoa, dry

eggs Milk Butter / Margarine maple syrup Bananas Yogurt Bacon Bread, about 1.5 lb per loaf

pita bread Salami / Summer Sausage Cheese duplicate

margarine or butter Brown Sugar Powdered egg Flour Baking powder salt Vanilla Extract chocolate chips

hashbrowns, dehydrated Eggs, or equivalent of Ovaeasy Egg Crystals onion, rehyrdrated from dried- or fresh diced oil, olive or canola Salsa hot sauce to taste, optional Cheese duplicate

garlic clove Tofu Szechuan Sauce green onions noodles, egg or Ramen oil, canola or olive Carrot, fresh (optional) Eggs, or equivalent of Ovaeasy Egg Crystals

oatmeal flakes, old fashioned rolled oats nuts, seeds, or both salt cinnamon fruit, dried, (raisins, apricots, etc) Sugar, brown Butter / Margarine

potato powder salt margarine or butter Water

oil, canola or olive Tortillas (6") onion, red, diced Beans, instant refried (dry) Fish-in-a-bag hot sauce to taste, optional Rice Cabbage, fresh (optional)

Bananas Bagels Jam, Strawberry Nutella hazelnut spread Cereal grapes, fresh Apples Clementines Milk Apple juice Juice Almond Butter Almond milk soy milk Cream Cheese Butter / Margarine