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12 recipes
Front & Backcountry Desserts
6 recipes
Wholesum Recipes
12 recipes
Gluten-Free Options
17 recipes
Vegetarian Options
37 recipes
WRFI's Backcountry Meals
32 recipes
Dutch Oven Recipes
11 recipes
Outdoor Eats
Recipes
Pad Thai
Peanut butter
Rice Noodles
Soy sauce
Broccoli (head)
Peanuts
Bell pepper (red)
Tofu
Coconut milk
WRFI
Swimmin' Rama Frontcountry
Rice
firm tofu
Peanut butter
Garlic (cloves)
red pepper flakes
Ginger (powder)
Soy sauce
Onion
zucchini or squash
Coconut milk
WRFI
Tamari Rice with Lentils
Rice
Lentils
Tamari sauce
Carrots
Onion
Garlic (cloves)
WRFI
Capellini al Fresco
Onion
Tomato (roma)
Parmesan (or other hard cheese, fresh)
Pasta
Garlic (powder)
Bread slices
WRFI
Lightweight Curry & Rice Backup Meal
Curry powder
Rice
WRFI
Veggie Stroganoff
Parmesan (or other hard cheese, fresh)
Garlic (cloves)
Onion
Mushrooms (fresh)
Cream of mushroom soup (canned)
Egg noodles
WRFI
Curried Lentils
Carrots
Lentils
Rice
Broccoli (head)
Bell pepper
Curry powder
Coconut flakes
Coconut milk
Onion
WRFI
Veggie Soup
Celery stalks
Parmesan (or other hard cheese, fresh)
Onion
Carrots
Butter
Bread slices
Diced tomatoes
Potato (fresh)
Boullion cubes (veggie)
WRFI
Falafel Pita
green onion (can substitute shallot)
parsley (could be dried if needed)
Pita
Olive oil
Powdered hummus
Cucumber
Tomato
Falafel mix
Feta (optional)
WRFI
Stir Fry with Rice
Broccoli (head)
Bell pepper
Cauliflower
Carrots
Tofu
Stir fry sauce
Rice
Onion
Celery stalks
WRFI
Birthday cake
Cake mix
Powdered sugar
Butter
M & M's
Birthday candles
Milk (dehydrated)
WRFI
Shepherd's Pie (Vegetarian)
Mushrooms (dried)
Mashed potatoes (dried)
Thyme (dried)
Sage
Cumin
Bouillon (veggie)
Veggie soup mix (dried)
Gravy (dried, veggie/mushroom)
Cheese
WRFI
Mac & Cheese, quick and light
Milk (dehydrated)
Cheese (powdered)
Pasta
Onion
WRFI
Spaghetti with green beans
Garlic (cloves)
Green beans
Mushrooms (fresh)
Onion
Marinara sauce
Pasta
WRFI
Udon Miso Soup
Udon noodles (or other asian noodle, like soba or ramen)
Mushrooms (dried)
Wakame seaweed (dried)
Miso (dried)
Tofu (dried or shelf stable)
Green onion (optional)
WRFI
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