Recipes


Hummus with olives and pita
apricots, dried
Jordan almonds
hummus
olives, salad, sliced
oil, olive
bread, pita

Shakshuka
garlic, cloves
onion
black pepper, ground
parsley, fresh
bread, pita
eggs
cumin, ground
oil, olive
tomatoes, crushed, canned
hot sauce
salt
bell pepper, red

Seafood Curry Sauce
onion, flakes
tarragon, dried
salt
coriander, ground
ginger, ground
cumin, ground
parsley, dried
curry, powder
tomato powder
seafood
soy sauce
garlic, granules

Mexican Rice
rice, long grain
cumin, ground
chipotle peppers in adobo sauce
rice, brown
rice water, white
salt
oregano, dried
tomato paste
onion, white
oil, olive

Parmesan Polenta
oil, olive
sun-dried tomatoes
garlic, dried
onion, dried
polenta, instant
black pepper, ground
jelly, sweet pepper
cheese, parmesan, grated
bouillon cubes, vegetable

Mashed Potato Pancakes
onion, powder
flour, wheat
mashed potatoes, instant
black pepper, ground
cheese, cheddar, shredded
hash browns, instant, rehydrated
salt
garlic, powder
oil, olive

Quick Pozole
hominy, canned
lime
radishes, whole
oregano, dried
cabbage, savoy
chicken, cooked, shredded
enchilada sauce, red chile
broth, chicken

Miso Soup
water
ginger, fresh
scallions
tofu, silken or medium
miso, dashi or white
seaweed, kombu

Huevos Rancheros
eggs
cheese, cheddar, shredded
salsa
refried beans, dried
tortillas, corn

Chick Pea Waldorf Salad Wrap
chickpeas, freeze dried
walnuts
mayonnaise
wraps, spinach
broccoli slaw
cherries, dried
apples, dried

Grits with Blackberry Sauce
grits, instant
milk, powdered equivalent
honey, granules
blackberries, freeze dried
sugar, white
arrowroot powder

Banana Breakfast Barley
salt
barley, quick cook
banana, freeze dried
cinnamon, ground
sugar, white
sunflower seeds

Grilled Salmon Greek Pitas
lettuce, romaine
oil, olive
dill, fresh
basil, fresh
yogurt, greek, plain
tomatoes, cherry or grape
pitas
lemons
black pepper, ground
salt
onion, red
salmon filet, skinless, fresh or frozen

Pancakes, Good Old Fashioned
flour, all-purpose
eggs
butter, block
milk
sugar, white
salt
baking powder

Zucchini Pancakes
black pepper, ground
salt
mint
cheese, feta
eggs
zucchini

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