Recipes

Carrot, fresh (optional) Zucchini onions noodles, rice garlic clove soy sauce Tofu peanut butter or equivalent in pb powder Bell Pepper

milk powder Baking powder Sugar (any) Butter / Margarine Flour

Rice guacamole, Wholly Organic pre-made Tofu Tomatoes, Large Chicken cilantro mushrooms, optional hot sauce Sour cream Tortillas (12") Taco Shells onions oil Salsa Lettuce, shredded Beans, black (can) 0 Cheese Bell Pepper Ground Beef (low fat) or alternative ground meat

Water Oil (veggie) eggs Brownie Mix

Rice (instant) Salsa onion, fresh or rehydrated, OPTIONAL sour cream, OPTIONAL oil, canola or olive Beans, instant refried (dry) Cheese Sauce Powder Tortillas (8") Eggs, or equivalent of Ovaeasy Egg Crystals hot sauce to taste, optional

Berries, blueberries (fresh) granola Maple Syrup pancake mix, dry

chocolate chips Marshmallows, large Crackers, Graham

Rice (instant) coconut cream powder curry powder Chicken (canned / pouch) Carrot, fresh (optional) salt and pepper, to taste peanuts or cashews, salted coconut flakes, optional hot sauce to taste, optional

Tortillas (8") Bell Pepper Salsa Chicken (canned / pouch) Cheese duplicate hot sauce guacamole, Wholly Organic pre-made Beans, black (can) 2 Rice (instant) olive oil Onion, diced

snacks, savory snacks, sweet

pancake mix, dry margarine, Earth Balance vegan chocolate chips Sugar (brown)

Bouillon cube garlic powder Chicken (canned / pouch) Vegetables (dried) oil, olive Couscous, whole wheat or reg.

margarine, Earth Balance Flour salt Sugar (any) lukewarm water Dry yeast

fruit, dried, like raisins or currants oatmeal flakes, old fashioned rolled oats Sugar, brown nuts, seeds, or both salt cinnamon Butter / Margarine

Beans, black (can) 1 Tortillas (8") hot sauce to taste, optional Salsa Cheese duplicate sour cream, OPTIONAL oil, canola or olive Eggs, Raw Rice Onion, diced