Recipes


Mediterranean Bowls
Cucumber
Tomatoes
Celery
Lemon
Quinoa (4.5lbs)
Chickpeas (15oz)
Instant Hummus
Black Olives (15oz)
Canned Chicken (12.5oz)

Gado-Gado Cashew Ramen Noodles, Backcountry (JY)
noodles, Ramen (1 pkt Ramen=5 oz)
onion, dried, rehydrated
Ramen seasoning packet
Cashew Butter
garlic powder
oil, sesame (or other oil)
seeds, sunflower
Sugar, brown
vinegar (white or cider)
soy sauce
Cashews
hot sauce to taste, optional

Katie's No Bake Energy Nuggets (NOLS)
Sunflower Seeds
Raisins
Granola
Water, warm
Peanut Butter
Milk, powder
Honey
Oatmeal
Cinnamon
Vanilla Extract
Flour (Wheat)

Mediterranean Chickpea Salad
onion - red
chickpeas/garbanzo beans - canned
bell pepper - any color
cucumbers
salt (to taste)
cheese - crumbled feta
black pepper (to taste)
red wine vinegar
olive oil
garlic - crushed
salt (to taste)
black pepper (to taste)
dried oregano
crumbled feta-vegan

Berry Pound Cake (Dutch Oven)
Strawberries
Milk
Whipped Cream
Blueberries
white sugar
Pound Cake Mix (Betty Crocker)
Eggs
Milk
Butter

LUNCH Brisket Salad Day 2
lettuce, romaine
cheese, blue-crumbled
dried cranberries
mandarin oranges
almonds, sliced
wonton strips or crispy noodles
cabbage, red
pepper, red
edamame, shelled
dressing, Asian (sesame-ginger)
onion, red
cucumber
cookies
pastrami

ZK - Gluten + Dairy Free Sandos
Gluten Free Bagel
dairy free cheddar cheese
Precooked Bacon

Tortilla Trail Lunch 4-Day LARGE
hummus, instant (10 oz. pack)
Tuna packet
Summer Sausage
Salmon packet
Chicken packet
Jelly (20 oz jar)
Gatorade
Lemonade Mix
Apricots (40 oz bag)
Mango (dried)
PB Chocolate Protein Bars
Crackers
Apple (Fridge)
orange (Fridge)
Vegan Jerky
Peanut Butter (48 oz. jar)
GORP (4 lb bag - contains Tree Nuts)
Cheese (2 lb block)
Cheese (3 lb block)
Nutella (26.5 oz jar)
Tortillas (12", pack of 12)

Brownies
brownie mix
eggs
canola oil

SF Breakfast fruit
Greek yogurt
Blueberries
Strawberries (1pound box)
Pineapple
Grapefruit
Orange
Cantaloupe
Raspberries
clementines

Dirtbag Eggs Benedict
English muffins
Powdered eggs
Water
Ham
Hollandaise (9 oz)
Oil
Salt
Lemon
Green onions

Beverages: Coffee/Tea/Bubbly Water
Hot Chocolate
Coffee
Half and Half
Tea
Sugar
Bubbly Water

Pan Fried Haddock with Asparagus & Rice Pilaf
Vegetable Oil
Haddock Fillets
Butter - Unsalted
Garlic Clove
Lemon
Capers - 3.5 oz. Jar
Rice Pilaf
Asparagus

Eggs with English muffins
Eggs
Frozen juice
Half and Half
Butter
Coffee
Jelly
Milk
Cereal
Cheese, shredded cheddar/Mexican
Bread, English muffins
Cheese, cream

Yogurt and Granola
Yogurt, plain
Granola

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