Recipes


Udon Miso Soup
Tofu (dried or shelf stable)
Green onion (optional)
Udon noodles (or other asian noodle, like soba or ramen)
Mushrooms (dried)
Wakame seaweed (dried)
Miso (dried)

Swimmin' Rama
peanut butter powder
coconut milk powder
tofu (can substitute for TVP)
red pepper flakes
Garlic (cloves)
Ginger (powder)
Textured veggie protein
Soy sauce
Onion
zucchini or squash
ramen

Couscous Curry
Israeli couscous
Nuts
Olive oil
Curry powder
Raisins
Veggie soup mix (dried)

Spiked Lentils
Lentils
Rice
Spike (seasoning salt)
Balsamic
Crackers
Cheese
Carrots

Tamari Rice with Lentils
Tamari sauce
Lentils
Garlic (cloves)
Rice
Onion
Carrots

Lunch
Peanut butter
Cheese slice
Cucumber
Fruit
Fruit leather
Goldfish
Granola bar
Jelly
Lettuce/salad mix
Lunch meat
Mayo
Mustard
Oreo sleeve
Pretzels
Sandwich thins
Tomato
Trail mix
Almond butter
Candy
Avocado

Israeli Cous Cous
Zuchinni
Tomatoes (cherry)
Onion
Basil
Parmesan (or other hard cheese, fresh)
Israeli couscous


Yogurt & granola breakfast
Cereal
Granola
Milk
Strawberries
Yogurt

Soured Cauliflower Sautee
tofu or veggie dogs (optional)
oil
Carrots
Mushrooms (fresh)
Garlic (cloves)
Onion
apple cider vinegar
Paprika
Turmeric
Cauliflower

Mediterranean Couscous
Israeli couscous
Feta
Beets
Carrots
Onion
Olives (canned)

Pesto Pasta with sundried tomatoes
Tomatoes (sundried)
Basil
Parmesan (or other hard cheese, fresh)
Pasta
Sunflower seeds

Upside down cake
Brown sugar
Sugar
Pancake mix
Pineapple (dried)
Water (on trail)

Pesto Pasta with carrots
Pasta
Carrots
Basil
Parmesan (or other hard cheese, fresh)

Shepherd's Pie (Vegetarian)
Thyme (dried)
Cheese
Mushrooms (dried)
Gravy (dried, veggie/mushroom)
Veggie soup mix (dried)
Bouillon (veggie)
Cumin
Sage
Mashed potatoes (dried)

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