37 recipes
WRFI's Backcountry Meals
The Wild Rockies Field Institute offers academically rigorous, place-based field courses that develop engaged, informed citizens and strong leaders capable of addressing complex social and environmental issues.

Recetas


Capellini al Fresco
Pasta
Garlic (powder)
Bread slices
Onion
Tomato (roma)
Parmesan (or other hard cheese, fresh)

Veggie Stroganoff
Egg noodles
Parmesan (or other hard cheese, fresh)
Garlic (cloves)
Onion
Mushrooms (fresh)
Cream of mushroom soup (canned)

Curried Lentils
Curry powder
Coconut flakes
Carrots
Bell pepper
Broccoli (head)
Rice
Lentils

Stir Fry with Rice
Carrots
Bell pepper
Broccoli (head)
Cauliflower
Celery stalks
Onion
Rice
Stir fry sauce
Tofu

Spaghetti with green beans
Marinara sauce
Pasta
Garlic (cloves)
Green beans
Mushrooms (fresh)
Onion

Chili Mac
Pasta
Textured veggie protein (optional)
Chili powder
Cheese
Veggie soup mix (dried)

Chana Masala with rice and naan
Rice
Diced tomatoes
Turmeric
Pita
Onion
Garlic (cloves)
Garham masala
Cumin
Garbanzo beans
Coriander
Cayenne

Rice & Beans with Tortilla Chips
Onion flakes
Black beans (dried)
Taco seasoning
Cheese
Rice (instant)
Chips
Corn (dried)
Garlic (powder)

Pita Pizza Pockets
Pepperoni (optional)
Olives (canned)
Bell pepper
Mushrooms (fresh)
Cheese
Tomato paste 8oz
Pita

One-pot Loaded Mashed Potatoes
garlic salt
Boullion cubes (veggie)
Mashed potatoes (dried)
Italian seasoning
Tomatoes (sundried)
Onion
zucchini
Cheese

Quinoa with Tempeh
Curry powder
Carrots
Celery stalks
Tomatoes (cherry)
Paprika
Oregano
Tempeh (8-12 oz)
Quinoa

Couscous Curry
Nuts
Olive oil
Curry powder
Raisins
Veggie soup mix (dried)
Israeli couscous

Swimmin' Rama
Textured veggie protein
Ginger (powder)
Onion
tofu (can substitute for TVP)
red pepper flakes
Garlic (cloves)
peanut butter powder
coconut milk powder
ramen
zucchini or squash
Soy sauce

Playa Maya Coconut Curry
Coconut milk
Ginger (powder)
Lentils
Pineapple or coconut (dried)
Turmeric
Cashews
Quinoa

Veggie Burritos
Bell pepper
Onion
Tortillas
Tomato
Salsa
Chips
Taco seasoning
Black beans (canned)
Cheese
Rice
Avocado

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