11 recipes
MONTyBOCA
MONTyBOCA is a community that unites our natural love of the outdoors with delicious food. More at www.montyboca.com

Рецепты


Dirtbag Eggs Benedict
Green onions
Lemon
Salt
Oil
Hollandaise (9 oz)
Ham
Water
Powdered eggs
English muffins

English Breaky Bowl
Bacon, pre-cooked
Mushrooms
Baby Tomatoes
Garlic cloves
Oil
Salt
Heinz Beans
Chicken breakfast sausage (precooked)

Avocado, Tomato, Spinach, Breakfast Sandwich
Salt
Olive Oil
Spinach
Baby Tomatoes
Rolls
Black Pepper
Avocado

Smoked Salmon & Garlic Spinach Brekkie Sando
Spinach
Lemon
Garlic cloves
Powdered eggs
Smoked salmon
Bread
Coconut Oil

Morningstar Breakfast Muffins
English muffins
Cheese
Tomato
Powdered eggs
Morningstar Sausage Patties
Oil
Black Pepper

BLTA Grain Bowl
Rice Vinegar
Olive Oil
Spinach
Tomato
Avocado
Bacon, pre-cooked
Grain Mix, precooked
Black Pepper
Salt

Green Goddess Grain Bowl
Salt
Avocado
Broccolini
Tarragon (fresh)
Mayo
Lemon
Olive Oil
Grain Mix, precooked

Meat Salad
Baby Tomatoes
Tuna
Hard boiled eggs
Olives
Green beans
Black Pepper
Salt
Dijon Mustard
Rice Vinegar
Olive Oil

Panzanella
Artichoke hearts
Black Pepper
Salt
Garlic powder
Basil, fresh
Cucumber
Baby Tomatoes
Red wine vinegar
Olive Oil
French Bread

Kale Caesar Salad
Parmesan Cheese
Baby Tomatoes
Kale bunches
Salt
Garlic powder
Black Pepper
Lemon
Dijon Mustard
Mayo
Olive Oil

Tropical Oatmeal
Instant oatmeal
Macadamia nuts
Water
Coconut milk powder
Dried pineapple

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