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12 recipes
Front & Backcountry Desserts
6 recipes
Wholesum Recipes
12 recipes
Gluten-Free Options
17 recipes
Vegetarian Options
37 recipes
WRFI's Backcountry Meals
32 recipes
Dutch Oven Recipes
11 recipes
Outdoor Eats
Recipes
Open Face Tuna Melt
Individual Mayo Packet
Individual Mustard
Tuna
Cheese - Cheddar Pre-Sliced
Cheese - Swiss Pre-sliced
Rye Bread
Mountain Trip
Snacks
Granola Bars
Trail Mix
Apples
Chocolate
Mixed Nuts
Lunch Cookies
Potato Chips
Pringles
Fresh Fruit
Grand Canyon Trust
SF Fish Tacos
White fish (cod, halibut, or tilapia)
white corn tortillas
Cilantro
Black beans and Rice
Red onion
Avocado
Limes
Cotija cheese
shredded coleslaw mix
creamy cilantro dressing
Wilderness River Outfitters
Egg Scramble & Russets
Eggs
Olive Oil
Yellow Onions
Zucchini
Bell Peppers - Tri colored
Fresh parsley
Salt (to taste)
Pepper (to taste)
Tapatio (small)
Ham (Half)
Milk
cantelope
Yogurt (Vanilla)
Hot Cocoa
Tea Bags Mixed
Juice
white sugar
Coffee
Half and Half
Granola
Russet Potatoes
Green onion (Scallions)
Shredded Cheese (Mexican)
Lewis & Clark
Fruit Salad
grapes
melon
banana
orange
apple
pineapple chunks
Grand Canyon Youth
DINNER Steak, Couscous,broccoli, green salad Day 5
steak
balsamic reduction
onion, yellow-diced
butter
garlic, minced
Dressing, pear gorgonzola
carrot, grated
tomatoes, grape
Couscous
cucumber
lemon
lettuce, romaine
vegetable broth
Bag of brocoli
Beaver Horseradish
MT Sobek
Greek Pork Dinner - Odyssey
Lemons
La Croix/ Soda
Red Wine (750 ml)
White Wine (750 ml)
Beer - PBR
Fresh parsley
Olive Oil
Greek Seasoning
Orzo
Feta
Cucumbers
garlic cloves
Yogurt (Greek Plain)
Salt (to taste)
Pepper (to taste)
dill (fresh)
Pork Small diameter Tenderloin
Pita Flatbread
Lewis & Clark
Bagels w/ Cream Cheese
SMITHFIELD CREAM CHEESE SPREAD
FRANZ NEW YORK BAGEL PLAIN
Western Washington University
Brats w/ Chimichurri, Vegetables, Quinoa
Salt
Parsley
Olive Oil
Red Wine Vinegar
Cilantro
Red Pepper Flakes
Cumin
Red Bell Pepper
Green Bell Pepper
Zucchini
Cherry Tomatoes
Brats (precooked)
Yellow Squash
Quinoa
Veggie Broth
Grand Canyon Trust
Banana Boats
Bananas
(12 oz) Chocolate chunks
(10 oz) mini marshmallows
Lycoming College
BFD! (Breakfast for dinner)
Maple syrup
Berries
Bell pepper
Onion
Salsa
Eggs
Pancake mix
WRFI
BOAT Taco & Burrito Night
guacamole, Wholly Organic pre-made
Tofu
Tomatoes, Large
Chicken
cilantro
mushrooms, optional
hot sauce
Sour cream
Tortillas (12")
Taco Shells
Ground Beef (low fat) or alternative ground meat
Salsa
onions
Lettuce, shredded
Beans, black (can) 0
oil
Cheese
Rice
Bell Pepper
The BOAT Bus
Pancakes
Pancake Mix
chocolate chips
peanut butter
Maple Syrup
Oil
She Summits Co.
Coconut-Chia-Oat Fruit Supplement
Coconut Milk
chia seeds
Rice Cakes
Mixed Nut Butter
Dried Cranberries
Dried Blueberries
Coconut Mile Yogurt (vanilla)
Oatmeal packets
Lewis & Clark
Grilled Vegetables
olive oil
balsamic vinegar
cloves garlic, crushed
Dijon mustard
Dried Oregano
Dried basil
Pepper
Small eggplant, cubed
Large carrots, sliced
New potatoes, halved
Zucchini, sliced
Red pepper, chopped 1" squares
green pepper, chopped 1" squares
yellow pepper, chopped 1" squares
Large onion, wedged
Lycoming College
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Company Names
Bus for Outdoor Access & Teaching
Santa Barbara Adventure Company
LIFT Discipleship
Sierra Club Outings
Orange Torpedo
Grand Canyon Trust
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She Summits Company
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WRFI
LLBean
Western Washington University
Outdoor Eats
TSA Camp Redwood Glen
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Badger Creek Ranch
WFU Outdoor Pursuits
Sussex School