Recipes

Garlic Head Onion jalapenos Vegetable Stock Diced Tomatoes Black Beans Limes Avocadoes Shredded Cheese Sour Cream Tortilla Chips Hominy/Corn Rice Canned Chicken

cornbread mix honey

Coconut Milk chia seeds Rice Cakes Mixed Nut Butter Dried Cranberries Dried Blueberries Coconut Mile Yogurt (vanilla) Oatmeal packets

guacamole, Wholly Organic pre-made Tofu Tomatoes, Large Chicken cilantro mushrooms, optional hot sauce Sour cream Tortillas (12") Taco Shells Ground Beef (low fat) or alternative ground meat Salsa onions Lettuce, shredded Beans, black (can) 0 oil Cheese Rice Bell Pepper

Pasta, Penne Tomatoes, Large Olives, black or green, canned or jar red onion cucumber Bell Pepper Italian Dressing from bottle Bacon

Falafel Plain Greek yogurt (32 oz) Cucumber Dried Dill Lemon Minced Garlic

canola oil onion, diced carrots, sliced Tri-color or whole wheat macaroni Freeze-dried peas Freeze-dried beans Tuna Cheddar cheese powder Skim milk, made from powder Cheddar, grated

oil, olive salt pine nuts garlic, cloves basil, dried cheese, parmesan, grated linguine

nuts, bars, etc.

Coconut Oil Bread Smoked salmon Spinach Powdered eggs Garlic cloves Lemon

Black Beans Kidney Beans Tomato Paste Diced Tomatoes Garlic Head Onion Hominy/Corn Ground Beef Sour Cream Shredded Cheese Tortilla Chips jalapenos Cornbread mix sweet potatoes

Cornbread Muffin

Bow Tie Pasta Feta Cheese Greek Feta Dressing Broccoli Florets Zucchini Cherry Tomatoes Black Olives Chopped Parsley

Pita Tomato Sauce Summer Sausage Pepper Onion Pepperoni Mozzarella-Shredded

Bakery cinnamon roll Brown sugar Eggs Yellow Onion Shredded cheddar cheese Bacon Red bell pepper Green bell pepper