Recipes

cornbread mix honey

Pasta, Penne Tomatoes, Large Olives, black or green, canned or jar red onion cucumber Bell Pepper Italian Dressing from bottle Bacon

White fish (cod, halibut, or tilapia) white corn tortillas Green cabbage Mango Cilantro Black beans and Rice Medium or Hot Salsa Roma tomatoes Red onion Avocado Plain Greek yogurt (32 oz) Limes Pickled Jalepenos Cotija cheese Carrots (shredded)

guacamole, Wholly Organic pre-made Tofu Tomatoes, Large Chicken cilantro mushrooms, optional hot sauce Sour cream Tortillas (12") Taco Shells Ground Beef (low fat) or alternative ground meat Salsa Lettuce, shredded onions oil Beans, black (can) 0 Cheese Rice Bell Pepper

tortillas Refried beans Minute Rice Ground Beef Onion Bell Peppers Garlic Head Tortilla Chips Guacamole Salsa Sour Cream Shredded Cheese

hashbrowns, dehydrated

canola oil onion, diced carrots, sliced Tri-color or whole wheat macaroni Freeze-dried peas Freeze-dried beans Tuna Cheddar cheese powder Skim milk, made from powder Cheddar, grated

nuts, bars, etc.

Coconut Oil Bread Smoked salmon Spinach Powdered eggs Garlic cloves Lemon

Cornbread Muffin

Flour Tortillas Summer Sausage (oz) Cheddar Cheese (block)

Kidney beans (canned) Garlic (cloves) Onion Cheese Sour cream (optional) Balsamic Cinnamon Chili powder Black beans (canned) Diced tomatoes Bouillon (veggie) GF Corn bread mix

Apples

Can Corn Lime Cilantro Butter Cotija Cheese Sour Cream Mayonnaise (squeeze bottle) Chili Powder

Manchego Cheese Hummus Dolmas Pita chips Olives - Kalamata Apples (Gala or similar)