Recipes


Rice in Nut Curry Sauce (BOAT - ML)
Rice
curry powder
veggies, dehydrated (optional)
Bouillon cube
garlic salt (by volume)
soy sauce
vinegar (any)
raisins
Cashews
White Sauce (see recipe)

DO Hawaiian Style Kielbasa
butter
water
Kielbasa, sliced
Red bell pepper, chopped
Green bell pepper, chopped
(8 oz.) Pineapple chunks
(6.2 oz.) fast-cook long grain and wild rice mix w/seasoning
Pineapple preserves

River Sando
Bread
Toby's Tofu paste
Deli turkey
Tomato
Spinach
Dijon mustard

Eggs on a Muffin
Eggs
English Muffins
Canadian Bacon

Stir fry
Broccoli
Cauliflower
Garlic cloves
Pepper, red bell
Chicken strips
Cashews
Zucchini
Squash, yellow
Water chestnuts (5 oz can)
Stir fry sauce
Bamboo shoots (5 oz can)
Onion, yellow
Soy sauce
Baby corn
Ginger
Pepper, Green

Iron-Skillet Lasagna
lean ground beef
minced onion
italian seasoning
salt
Pepper
clove garlic, minced
oven-ready lasagna noodles, broken into quarters
(18-24oz) tomato sauce or seasoned pasta sauce
chicken broth
ricotta
shredded mozzarella cheese

Chocolate Chip Bundt Cake
Duncan Hines Chocolate Cake Mix
Jell-o Instant Chocolate Pudding Mix
Eggs
vegetable oil
water
sour cream
chocolate chips

SF Spinach Basil Frittata
Eggs
Shallot
Spinach (10 oz)
Pesto (6.5 oz)
Cherry tomatoes
Cream Cheese
Avocado
Basil
Cinnamon Raisin Bagels
Sliced Black Olives
dried morell, chantrel or portobella mushrooms
smokey sausage

Lunch cheese, sliced swiss
Cheese, sliced Swiss

Pad Thai
Dry Rice Noodles
Garlic Cloves
Ginger
Broccoli
Pad Thai Sauce
Peanut Oil
Lime
Cilantro
Bean Sprouts
Peanuts
Lime
Frozen chicken
Shredded Carrots
Salt

Asian Noodle Salad
Carrot
Cabbage
Egg Noodles (1lb)
Green Beans (14.5oz)

Spinach Basil Frittata
Eggs
Shallot
Spinach (10 oz)
Pesto (6.5 oz)
Cherry tomatoes
Cream Cheese
Avocado
Basil
Cinnamon Raisin Bagels
Brown Mushrooms
Sliced Black Olives
Basque Smoked Sausauge

vegetarian sub food
Portabella Mushroom
Extra Firm Tofu
Veggie burger/ falafel
tempeh
veggie patties/sausage

Quinoa and Black Bean Chili
cumin, ground
black beans, canned
bell pepper, green
bell pepper, red
jalapeno pepper
chipotle peppers in adobo sauce
garlic, cloves
chili powder
tomatoes, crushed, canned
cilantro, fresh
corn, frozen
quinoa
water
oil, vegetable
onion, yellow
zucchini
oregano, dried

Meal-In-A-Mug (NOLS)
Water
Cup-of-Soup
Cheese
Summer Sausage
Potato Pearls

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